Category: Lifestyle

Doctors spoke about four signs of food addiction, characterized by a pathological craving for food.With food addiction, the normal mechanisms of food consumption are disrupted: for example, it may uncontrolled eating of certain food groups occurs. In many cases, these foods are high in calories due

Food technologist Zhanna Guchok told how eating processed cheese can benefit the body.Technologist Guchok stated in a commentary to Gazeta.Ru: “In terms of mineral content, processed cheese is one of the valuable products.”In particular, such cheese contains sodium, phosphorus, calcium, and magnesiu

Endocrinologist Inna Misnikova: sugar abuse deprives people of external attractiveness.Endocrinologist Misnikova advised Russians to more strictly control the amount of added sugar they eat. According to the expert, an addiction to sugar makes one's appearance less attractive.In particular, larg

Gastroenterologist Patemat Shamaeva named semi-finished meat products among the products that provoke gastritis.Doctor Shamaeva recalled in a comment to Gazeta.Ru, that eating habits and food choices for daily nutrition have a significant impact on the state of the gastrointestinal tract. The doctor

Gastroenterologist Ekaterina Kashukh named common foods that may contain potentially deadly arsenic.Arsenic, which can be toxic to the human body, is contained in many familiar products, doctor Kashukh reported this in a conversation with Life.ru.“The semimetal arsenic comes in organic and inorganic

Biotechnologist Inga Belyaeva called high-quality dark chocolate one of the “superfoods” for improving skin condition.About the positive effects of chocolate with a high level of cocoa biotechnologist Belyaeva said in an interview with Gazeta.ru. The expert noted that its composition contains the mo

Infectious disease specialist Elena Strebkova warned about products that can deprive a person of a healthy liver if used incorrectly.Chief Samara infectious disease specialist Elena Strebkova warned against too much consumption foods that can undermine liver health. In particular, these include semi

Elena Malysheva stated that in combination with garlic, tomatoes become healthier for the body as a source of the antioxidant lycopene.Host of health programs, Doctor of Medical Sciences Elena Malysheva reported that it is useful to eat tomatoes with garlic, since lycopene is better absorbed this wa

Dietitian Pavel Ivakin: losing excess weight after 40 years is more difficult than at a younger age - what needs to be done for this?Nutritionist Ivakin said that with age, the body’s metabolism decreases and regulatory capabilities change. As a result, nutritional errors lead to excess weight much

Nutritionist Alexandra Surzhik: milk fat is the main source of vitamin A for the body.Nutritionist Surzhik said that dairy products contain saturated fats, a certain the amount of which should be present in the diet.“Using only low-fat foods is not recommended. The fat component gives a feeling of t