Ten-minute yoga classes reduce anxiety in primary school students

Unlike other anxiety treatments, such as tranquilizers or cognitive behavioral therapy, yoga is quite accessible and has many health benefits. A study by a group of scientists from the USA showed that this gymnastics effectively improves the emotional background not only in adults, but also in children. 8015 Generalized anxiety disorder (GAD) is a mental disorder that is characterized by chronic feelings of anxiety and worry for no apparent reason. At least 4% of people worldwide suffer from GAD, and the disease is twice as common in women as