How to help your body recover from lack of sleep

A study has shown that after 10 days of sleep deprivation, brain function cannot fully return to normal even after a week. We find out what is recommended for recovery for those who have not slept enough for many days. 37414 The modern world is a world of sleep deprivation. We often lose minutes o

Read More

What sports can you do after meniscus surgery

The question of what is the probability of returning to activity and what sports may be “closed” after meniscus surgery worries thousands of sports enthusiasts every year. We tell you with links to studies. 47539 The meniscus is a cartilaginous pad between two articular surfaces. In the knee joint,

Read More

Eczema in children can trigger depression and isolation

A 19-year study has clearly shown that atopic dermatitis causes not only physical discomfort and aesthetic problems. This disease is also associated with mental health problems in adolescents - depression and internalizing behavior, when the child becomes withdrawn, has low self-esteem and suffers f

Read More

Smoking linked to increased suicide risk

Spanish scientists conducted a meta-analysis of studies that showed a link between smoking and suicidal behavior. Thedata were published in the International Journal of Environmental Research and Public Health. 8889 "The results show that smoking increases the risk of suicide by two and a half time

Read More

Do you need to take a break between eating and bathing?

"You have to wait half an hour after eating before you can go swimming." Many of us have heard this outdated statement from our parents, and some have even said it to our children. What does science say about this? 8386 It is not necessary to take a half-hour break after eating before swimming. Th

Read More

Why You Need to Have Enough Water When Hiking in the Summer

Dehydration is a common cause of heatstroke. Scientists have expressed concern that people often do not drink enough when hiking in hot weather. 6041 During hikes, people often do not drink enough. In addition to discomfort, insufficient hydration often leads to heat stroke. It is known that in abo

Read More