Russian doctors have drawn attention to pearl barley and semolina porridge as products that cleanse the intestines of toxins and make people look younger.Breakfasts that include porridge have a positive effect on the functioning of internal organs, which also has a positive effect on appearance. Thi
Read MoreEndocrinologist Ekaterina Kazachkova commented on the benefits of drinking different teas during the current cold season.Doctor Kazachkova told Gazeta.Ru how useful it is to drink tea with ginger and mint in the fall. The doctor noted that ginger root has anti-inflammatory properties, helps to warm
Read MoreNutritionist Tatyana Meshcheryakova told how much lard is good to eat.Nutritionist and expert in healthy eating Tatyana Meshcheryakova advised Russians not to give up quality fats. In particular, in a conversation with Izvestia, she drew attention to the fact that human health can be effectively str
Read MoreNutritionist Olga Rassokhina told what health benefits can be brought by daily consumption of 50 grams of cranberries.Nutritionist Rassokhina advised Russians to include cranberries in their daily diet - the specialist called this berry a storehouse of useful substances."An adult needs 50 grams of f
Read MoreDoctor Elena Churakina told what foods should be included in the daily diet for the good functioning of the brain.Doctor Churakina stated in a conversation with Lenta.ru:“You can maintain brain health with the help of nutrition.”In particular, the doctor noted that among the nutrients that improve b
Read MoreDoctor Rustem Sadykov explained why inexpensive pearl barley is a super product in women's diets.Doctor Sadykov stated that pearl barley porridge is super useful for prolonging women's youth."Pearl barley contains the amino acid lysine, which is necessary for the synthesis of collagen, a pro
Read MoreRehabilitation doctor Sergei Agapkin: the opinion about the absolute harm of fat for "heart patients" and "stroke patients" is a common misconception.Quite often you can hear that people who have had a heart attack or stroke are categorically contraindicated in all fatty foods, and especially harmfu
Read MoreTherapist Dilfuza Ishbaeva: after the age of 50, it is extremely important to limit the consumption of salt, sweets and alcohol.Doctor Ishbaeva stated: the diet of people after 50 years should be adjusted in a certain way."With age, the metabolic and energy-consuming processes in the body of both me
Read MoreNutritionist Mariyat Mukhina: addiction to alcoholic beverages and sweets is one of the factors causing blood clots.In an interview, Mukhina named products that thicken and thin the blood. In particular, alcoholic beverages are a provocateur of thrombosis associated with increased blood viscosity, t
Read MoreNeurologist Ekaterina Demyanovskaya: including certain foods in your diet helps maintain a healthy psyche.Doctor Demyanovskaya reminded Russians: when anxiety and stress become chronic, health problems cannot be avoided - this affects the nervous system, heart and blood vessels, digestive organs. At
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