Category: Lifestyle

Gastroenterologist Ekaterina Kashukh: potatoes can strengthen cardiovascular health, but you need to eat them wisely.Doctor Kashukh stated that eating young and fresh potatoes strengthens the heart and blood vessels."Some studies show that people who eat potatoes regularly have a lower risk of cardi

Oncologist Valeria Komissarova: eating vegetables is one of the most accessible ways to prevent cancer.Oncologist Komissarova told which vegetables should be included in the daily diet to improve the body's defense against the development of cancer. The doctor noted that the anti-cancer effect o

Cardiologist Olga Bokeria: healthy people who do not suffer from chronic diseases have similar habits.Cardiologist Bokeria spoke about what distinguishes people who can be classified as the healthiest. Naming the habits of such people, the doctor noted: one of them is regular breakfast.“To be consid

Therapist Mikhail Bratus: fish is literally an irreplaceable food product.Doctor Bratus said in a commentary for RIA Novosti: it is practically impossible to completely replace fish with other products or supplements. In particular, he explained, the need to periodically eat fish is due to the fact

Nutritionist Inna Pichugina: fermented milk and fermented products are especially beneficial for intestinal microflora.Nutritionist Pichugina spoke about products that effectively contribute to the health of intestinal microflora. Speaking about this, she advised Russians to include fermented milk p

Nutritionist Alexey Bereznikov told how to adjust your daily diet to prevent diabetes.Doctor Bereznikov answered RIA Novosti what helps prevent diabetes in people's diets. First of all, he noted, there should not be a lot of sugar in the daily menu.“First of all, it is necessary to eliminate or

Nutritionist Larisa Gabdulhakova advised people who are losing weight to include foods in their diet that help them reach their goal faster.Nutritionist Gabdulkhakova told Izvestia what products people who are losing weight should include in their menu. The expert considers fermented products to be

Nutritionist Elena Solomatina told Russians about products that help the body adapt to the cold season.The reduction in daylight hours, cold weather and raging infections become a serious test for health in the fall and winter. Doctor Solomatina noted that a properly organized diet helps the human b

Nutritionist Alexey Kalinchev: soups in the diet of overweight people can contribute to unnecessary overeating.Doctor Kalinchev shared his professional opinion on the benefits of eating soups."Clinically, when a child or an adult eats soup for lunch, their digestion is better," Kalinchev noted in an

Somnologist Alexander Kalinkin confirmed that milk has a soporific effect on many people.Somnologist Kalinkin, who became a guest expert on Alexander Myasnikov's program, said that milk can be a natural sleeping pill"Dairy products contain precursors of melatonin. That's why it (milk) helps