Category: Lifestyle

Nutalia Lazurenko advised not to trust the statement that tea is a natural remedy for weight loss.Nutalia Lazurenko reported that tea is often is credited with the ability to influence fat cells in some special way. In reality, no fat burning occurs just because a person drinks tea, the doctor noted

Nutritionist Elena Solomatina: even for people who do not have health problems, it is dangerous to frequently consume baba.Nutritionist Solomatina said in an interview that baba as a daily dessert can be deadly.“Eating baba daily can contribute to the development of fatal diseases. This dessert is e

Gastroenterologist Daria Utyumova explained why grapes can be harmful.The doctor warned: grapes are a harmful berry for many people (perhaps the most harmful of all foods consumed). Doctor Utyumova noted that this plant product is characterized by high doses of sugar: 100 grams of grapes, for exampl

Dietician Olga Chukhacheva: almost all people today need to limit the amount of saturated fat in their daily diet.Nutritionist Chukhacheva reported: the consumption of saturated fat by modern people in in most cases it is excessive. Therefore, recommendations to limit it apply to almost everyone.“Sa

Doctor Alexander Myasnikov commented on the statement about the ability of coffee to increase the risk of pancreatic cancer.Doctor Myasnikov answered whether coffee increases the risk of pancreatic cancer. A well-known physician said that this should not be believed.“There is a widespread belief tha

Nutritionist Elena Solomatina explained why it is preferable to store bread in the refrigerator.Nutritionist Solomatina stated that storing bread in the freezer makes bread healthier and explained why. According to the doctor, this method extends the shelf life of the product and, in addition, reduc

Dietitian Marina Kopytko: the speed and quality of weight loss depend on a person’s metabolism.Nutritionist Kopytko said that the concept of “metabolism” implies the speed of metabolic processes occurring in the body. With a fast metabolism, it actively uses nutrients to produce energy, strengthen b

Dietitian Evgeny Arzamastsev commented on the use of kefir before bed.Different points of view are expressed regarding the use of kefir at a later time. Doctor Arzamastsev appreciated drinking kefir before bed. According to a specialist, you can drink this fermented milk drink before bed; it is well

According to nutritionist Federica Amati, proper nutrition, which becomes a way of life, helps to increase life expectancy.Nutritionist Amati said that By starting to eat right at age 40, you can extend your life by a decade.“If you start eating right at 40, you can live ten years longer,” she was q

Psychiatrist-narcologist Ruslan Isaev: cognac as a strong alcoholic drink can be the most harmful for the liver.Narcologist Ruslan Isaev spoke in an interview about the effect of strong alcoholic drinks on the liver. According to the specialist, among such strong alcoholic drinks, rum is the safest