Category: Lifestyle

Physiologist Irina Lyalina stated that blue cheese helps slow down the development of age-related changes.According to physiologist Lyalina, in a product such as cheese with mold, pantothenic acid is present, which helps to prolong the youthfulness of the skin. The expert stated that blue cheese is

Oncologist Anton Ivanov said in a conversation with a journalist that limited consumption of red meat improves the body's defense against cancer.Oncologist Ivanov noted that the desire to observe healthy eating rules are very effective in preventing malignant tumors. In particular, to prevent ca

According to doctors, it is useful for women aged 50+ to consume cocoa daily - it helps prevent the appearance of atherosclerotic plaques.Specialists from Rospotrebnadzor in the Volgograd region said about the health benefits of cocoa. Experts noted that cocoa has a reputation as a record holder for

According to narcologist Marat Saraev, the ideal time for taking coffee is after breakfast.Narcologist Saraev named in a commentary on Radio 1 the ideal time for coffee time is the period 10–15 minutes after breakfast.“Ideally, coffee should be drunk 10–15 minutes after breakfast, when food has alre

Nutritionist Yulia Khlopova: with age, only some people stop digesting milk normally.Nutritionist Khlopova commented on the well-known statement about the inability of an adult body to digest milk. You can often hear that only children can digest milk normally, while adults stop producing the enzyme

From the explanations of nutritionist Elena Solomatina, it follows that raspberry jam can unexpectedly harm the health of people of the older generation.Doctor Solomatina stated that For a number of reasons, raspberry jam is unsafe for people over 60 years of age. The doctor stated that the composit

Gastroenterologist Daria Utyumova: it is very difficult to surpass broccoli in its vitamin C content, and this is not its only beneficial property.Doctor Utyumova explained, which allows broccoli to be considered the healthiest vegetable. The doctor noted that its undoubted advantage is the high con

Nutritionist Tatyana Meshcheryakova: those who want to lose weight by summer do not need to give up fat.The desire to lose weight by summer arises in many people these days. Nutritionist Meshcheryakova noted in a conversation with Gazeta.Ru that those who are losing weight by summer often resort to

Endocrinologist Amina Kushcheterova named categories of foods whose consumption should be limited to the maximum.Endocrinologist Kushcheterova informed that the presence of certain foods in the diet should be limited as it helps to maintain better health.“Some foods need to be limited as much as pos

From the explanations of gastroenterologist Lauren Bleich, it follows that the appearance of heartburn is possible both with disorders in the gastrointestinal tract and in completely healthy people.< br>Gastroenterologist Bleich recalled that heartburn that occurs after eating some food or drink may