Doctor Utyumova: the healthiest vegetable is broccoli – 100 g provides the norm for vitamin C

Gastroenterologist Daria Utyumova: it is very difficult to surpass broccoli in its vitamin C content, and this is not its only beneficial property.

Doctor Utyumova explained, which allows broccoli to be considered the healthiest vegetable. The doctor noted that its undoubted advantage is the high concentration of vitamin C: just 100 g of broccoli provides the body with a daily requirement of this antioxidant, which effectively supports the functioning of the immune system.

“Vitamin C regulates the functions of the nervous system, activates the activity of the endocrine glands, participates in the formation of resistance to stress, as it is an antioxidant and a regulator of the synthesis of mediators in the body,” Daria Utyumova shared with Gazeta.Ru.
Another important feature of broccoli is that it is rich in vitamin K, which is of particular importance for blood clotting and increasing bone density. In addition, this vegetable contains a lot of calcium and magnesium, which are necessary for the full functioning of the cardiovascular system, as well as fiber, which improves the functioning of the gastrointestinal tract and reduces cholesterol levels.

In addition, broccoli contains lutein, an antioxidant that Our eyes and capillaries “love” them very much. The vegetable is also rich in carotenoids, which can destroy free radicals that damage the integrity of cells and contribute to the development of inflammation and associated diseases, including cancer.

The portal previously wrote about what is a more serious enemy for the heart than fried and sausages.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Daria Utyumova Daria Utyumova Healthy lifestyle gastroenterologist