Category: Lifestyle

Doctor Sergei Vyalov: by getting enough protein, we improve the body's defense against dangerous cell division processes that can lead to cancer.Doctor Vyalov informed that the death of cells in the body can be delayed by a certain substance, the protein compound p53. According to the doctor, p5

Endocrinologist Zuhra Pavlova told what a proper breakfast should be.Doctor Pavlova said that breakfast is a very important meal of the day day.“If breakfast is balanced, then the body will need less energy during lunch and dinner. This means you will eat less, and this is good for your figure,” the

According to toxicologist Mikhail Kutushov, cleansing the body of toxins occurs faster due to normalization of lifestyle.The accumulation of toxins in the body is associated with an increased risk development of dangerous pathologies - inflammatory processes, heart disease, cancer. Doctor Kutushov i

Doctor Margarita Koroleva: during a cold you should refrain from eating dairy and sweet products.Doctor Koroleva told what foods can interfere with recovery or make a person's condition worse when they have a cold. Speaking about this, the Queen advised not to eat dairy products, since they can

Therapist and nutritionist Natalya Pavlyuk drew attention to the benefits of oats, barley and buckwheat for the human body.Doctor Pavlyuk shared her opinion that porridges made from certain cereals are especially effective in improving health and helping in the prevention of diseases, since they con

General practitioner Igor Alentov: vitamin D is the only one most people need almost all year.Doctor Alentov informed:“The only vitamin that most people need extra at any time of year is vitamin D.”The specialist said that this vitamin is produced in the skin when it is exposed to sunlight. Therefor

Doctor Elena Tikhomirova considers the habit of drinking one or two glasses of water on an empty stomach in the morning to be very beneficial for health.Doctor Tikhomirova told Izvestia that the habit of drinking water in the morning helps restore water balance, which worsens due to the fact that th

Nutritionist Margarita Koroleva noted that white bread is quite appropriate in combination with vegetable salad.Therapist and nutritionist Koroleva named the “bad” and “good” combination of white bread with other foods. According to the doctor, it is undesirable to combine meat with white bread, sin

Nutriciologist Veronika Gusakova told in what cases you should avoid eating eggplants.Nutritionist Gusakova informed: some people should not eat eggplants. In particular, this vegetable can affect the appearance of gallstones.“Eggplants contain a substance called oxalate, which can increase the form

Endocrinologist Natalia Tananakina named bread among the foods that cause drowsiness.Doctor Tananakina explained in an interview that the drowsiness effect can occur after eating foods that are rich in carbohydrates, tryptophan and magnesium. Bread belongs to the group of carbohydrate products. The