Doctor Kutushov: probiotics and fiber activate the body’s cleansing of toxins

According to toxicologist Mikhail Kutushov, cleansing the body of toxins occurs faster due to normalization of lifestyle.

The accumulation of toxins in the body is associated with an increased risk development of dangerous pathologies – inflammatory processes, heart disease, cancer. Doctor Kutushov is skeptical about the idea of ​​detox programs for cleansing toxins through special diets or consuming certain foods and drinks. The expert stated that actions that are assumed to be a healthy lifestyle help activate the process of cleansing from toxins.

“Quitting smoking and alcohol, drinking enough water, normal sleep, physical activity at least 150 minutes a week,” the scientist listed.
Also, Kutushov added, cleansing of toxins is activated when probiotics are regularly consumed in food.< br>
“Probiotics help cope with lazy bowel syndrome and improve its peristalsis, facilitate the digestion of food,” noted the toxicologist.
Additionally, he advised eating fiber daily, the source of which is vegetables, greens, nuts and seeds, and whole grains. Fiber also regulates intestinal motility and feeds healthy microflora, which encourages the digestive tract to more effectively eliminate potential toxins. In addition, fiber has a positive effect on the condition of the liver, and this improves the filtering function of the organ, which plays a large role in cleansing the body of unwanted substances.

The portal previously wrote about why you should not eat dairy products when you have a cold .

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Mikhail Kutushov Mikhail Kutushov Healthy lifestyle toxicologist, professor, Academician of the EAEN (Hannover, Germany), corresponding member. RANS