Category: Lifestyle

According to therapist and nutritionist Margarita Koroleva, dumplings may well be a healthy dish for the body.Doctor Koroleva said that moderate consumption of dumplings As part of a generally healthy diet, it will not harm human health. Moreover, dumplings provide the body with healthy fats and pro

Dietician Mariyat Mukhina called the artichoke a product that can “reanimate” the liver.Doctor Mukhina said in a commentary for Moscow 24, that artichoke and garlic help normalize liver function.“Artichoke literally revives the liver, makes it work better,” the specialist said.Mukhina added that eat

Nutritionist Alexey Kabanov: many people harm their pancreas by disrupting its function by eating certain foods.The normal functioning of the pancreas is extremely important for health, because the organ secretes enzymes necessary for the breakdown of proteins, fats and carbohydrates. In addition, t

Dietitian Mariyat Mukhina: cabbage soup made from sauerkraut has a positive effect on digestion in old age.Doctor Mukhina noted that cabbage soup made from sauerkraut is considered the healthiest soup for older people. The dish really has a number of positive qualities. In particular, due to its sou

Nutritionist Larisa Faerman: what makes oatmeal useful for the body is its rich composition.Nutritionist Faerman stated that oatmeal made from whole oats is a champion in health benefits, as it provides the body with a wide range of useful substances.“It contains beta-glucans - substances that have

Nutritionist Lissy Lakatos named potatoes and unripe bananas among those carbohydrates that will be useful for people losing weight.Some foods as sources of carbohydrates will be useful to maintain a healthy weight and to lose it. Nutritionist Lissy Lakatos spoke about this among other experts on th

Doctor Elena Solomatina: champignons are useful due to their ability to protect the body's cells from mutation.There are a lot of champignons in Russian stores now. Doctor Solomatina told Moscow 24 why this product is useful. In particular, she called champignons effective in preventing cancer“C

Dietician Elena Solomatina: eating millet porridge is very useful for many older people.Dietician Elena Solomatina noted the benefits of millet porridge as a source of important vitamins . In particular, vitamin PP, present in millet porridge, enhances protection against heart disease.“This porridge

According to British nutritionist Michael Mosley, sauerkraut and other foods with probiotics have a beneficial effect on skin health.Nutritionist Mosley spoke about products that the use of which helps improve the condition of the skin and helps prevent skin diseases, including skin cancer. The spec

Doctor Tatyana Zharovskaya: neglecting a normal breakfast and getting by with only a cup of coffee in the morning, you can get metabolic disorders and waist fat.Dietitian Zharovskaya warned in an interview about the dangers of the habit of having only a cup of coffee for breakfast.“Coffee increases