Doctor Mukhina: sauerkraut cabbage soup is considered the healthiest soup for the elderly

cabbage soup
Dietitian Mariyat Mukhina: cabbage soup made from sauerkraut has a positive effect on digestion in old age.

Doctor Mukhina noted that cabbage soup made from sauerkraut is considered the healthiest soup for older people. The dish really has a number of positive qualities. In particular, due to its sourness, it stimulates the activity of enzyme systems, which has a good effect on digestion.

“Sauerkraut is a fermented product that contains many useful substances. Some are preserved even after heat treatment,” Mariyat Mukhina told Moscow 24.
She added that sauerkraut provides the human body with the iron necessary for hemoglobin and protection against anemia, as well as vitamin C, which helps absorb it. In addition, it provides calcium.

In addition, cabbage soup from sauerkraut is a useful soup for removing potentially harmful substances from the body.

“The pectin and dietary fiber of sauerkraut bind toxins and are a kind of enterosorbent.” , – stated the expert.
Earlier, the portal wrote about which cereals can be considered the most beneficial for the body.

Important !The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Mariat Mukhina Mariyat Mukhina Healthy lifestyle nutritionist, doctor of medical sciences