Category: Lifestyle

Gastroenterologist Sergei Vyalov: foods familiar to Russians can significantly increase blood cholesterol levels.Doctor Vyalov, remind me that the functioning of the heart and vascular system can seriously deteriorate due to the fact that a lot of cholesterol accumulates in the blood. Combining with

According to wellness expert JJ Virgin, adequate protein intake is one of the best ways to maintain wellness and health.Expert Virgin said in an article published by the Daily Mirror that the body of adults constantly needs protein, but many do not get enough of it. The specialist stated that adequa

Dietician Elena Ignatikova stated that in case of some diseases one should stop eating yellow cheese.Dietician Ignatikova stated: cheese, despite its inherent benefit, should be consumed strictly in moderation. First of all, fatty varieties, that is, yellow cheese, require restrictions. The speciali

Oncologist Evgeniy Cheremushkin: kebab contains carcinogenic substances.Oncologist Evgeny Cheryomushkin warned that fried meat has a carcinogenic effect and its frequent consumption may well be a factor accelerating the formation of malignant tumors. Cheryomushkin explained the carcinogenic effect o

Cardiologist Ksenia Eruslanova announced a high risk of stroke due to frequent skipping breakfast.Doctor Eruslanova stated that many studies indicate that the timing of meals during the day in a certain way correlates with the development of cardiovascular pathologies, including the most dangerous o

Biologist-geneticist, nutritionist Irina Maltseva: products that reduce the level of inflammation can effectively reduce the risk of cancer in the body.Biologist Maltseva said in a radio interview Sputnik that the consumption of certain foods is an excellent cancer prevention - thanks to their prese

Russian doctors, who became experts in Elena Malysheva’s health program, spoke about the most useful drinks for improving health.From the explanation doctors (ophthalmologist Mikhail Konovalov, cardiologist German Gandelman, immunologist Andrei Prodeus) conclude that some drinks are “super drinks” t

Endocrinologist Zuhra Pavlova: certain dietary habits (for example, moderation in eating) help prolong life.Doctor Pavlova recalled in the conversation with “Evening Moscow” that the Japanese island of Okinawa is one of the so-called “blue zones” - regions where there is a particularly high life exp

Endocrinologist of the highest category Valeria Tyulganova answered what fruits people with diabetes can afford.Endocrinologist Tyulganova noted in the comment chel. aif.ru that for diabetes mellitus, sweet and sour apples and other fruits that are not characterized by high sugar content and a prono

According to a cosmetologist, consuming high-quality butter has a beneficial effect on the condition of the skin.Cosmetologist Sana Sadiq told The Sun about ways that help maintain youthful and smooth skin. The specialist named eating the right foods as one of them. In particular, cosmetologist Sadi