Cosmetologist Sadik: fatty foods help prevent sagging and sagging skin

a woman looks in the mirror
According to a cosmetologist, consuming high-quality butter has a beneficial effect on the condition of the skin.

Cosmetologist Sana Sadiq told The Sun about ways that help maintain youthful and smooth skin. The specialist named eating the right foods as one of them. In particular, cosmetologist Sadik clarified, fatty foods help prevent sagging and sagging skin, provided that the fats are natural and of high quality.

“To maintain good skin condition, it is useful to consume good quality whole milk, butter and full-fat Greek yogurt,” said the expert.
In addition, eating stewed meat and dishes with jelly contributes to the smoothness and elasticity of the skin, says the cosmetologist. Sana Sadiq stated that they contain a lot of gelatin – a building block for collagen, the production of which directly determines the youth of the skin and its susceptibility to wrinkles.

At the same time, the cosmetologist recommended minimizing the consumption of refined sunflower oil.
Another accessible way to prolong the youthfulness and freshness of the skin is physical activity, which strengthens muscles and promotes good posture.

“Skin always looks better if you a person has a strong skeleton and developed muscles,” emphasized Sana Sadik.
The cosmetologist also called visits to the sauna and regular massages useful for preventing sagging and sagging skin. In their case, blood circulation improves and the lymphatic system is activated – this provides the skin with a large amount of beneficial nutrients and prevents swelling.

Earlier, the portal wrote that blue cheese is assessed by doctors as an affordable delicacy for slowing down aging .

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.