Category: Lifestyle

Gastroenterologist Vladimir Neronov called the decision to completely give up candy completely wrong - a positive psychological effect is associated with their use.According to doctor Neronov, control The amount of sugar in the diet is healthy, but it is better to do without excess. The specialist s

Endocrinologist Tatyana Filippova: bread does not in any way contradict a healthy diet and there is no need to completely give it up even when losing weight.Endocrinologist Filippova said in an interview, that the topic of eating bread always remains relevant, but many Russians have the wrong idea a

Therapist and nutritionist Margarita Koroleva spoke about the benefits of steamed rice for neurological health.Doctor Koroleva said in a commentary for Moscow 24 that steamed rice rice is beneficial to the nervous system as a rich source of B vitamins. The specialist noted that when the rice shell,

Dietician Tatyana Meshcheryakova: only for people with diabetes, potatoes can be completely contraindicated.Nutritionist Meshcheryakova noted that potatoes are often demonized as a product , promoting weight gain. However, as a carbohydrate product, it may not be indicated for consumption only in di

Doctor Dilyara Lebedeva named three mistakes women make after 30, which take away youth and health too quickly.Gastroenterologist Lebedeva stated: “People often overlook and do not control important things that help maintain health and youth after 30 years.”Speaking about the mistakes women make, th

The American Journal of Clinical Nutrition reported that scientists have confirmed the ability of coffee to make a figure slimmer.The magazine published a report on a large-scale research project, the authors of which stated that drinking coffee helps you lose weight. Scientists analyzed observation

Nutritionist Irina Pisareva: if refined flour and sugar are present in the bread, its consumption becomes in many ways dangerous to health.Nutritionist Pisareva said in a conversation with Radio 1, that the most dangerous is bread made from refined white wheat flour with added sugar.“Bread that cont

Endocrinologist Zuhra Pavlova: chicken eggs are one of the best options for animal protein for the human body.Doctor Pavlova said that eating boiled eggs help prolong life - their positive effect on the functioning of the body has been confirmed by researchers. Test participants in the group that co

Rolls, bread and other baked goods made from white flour should not be eaten on a regular basis, said Alexander Myasnikov.Doctor Myasnikov together with the chef -Cook Gleb Astafiev touched on the topic of healthy and unhealthy bread. Speaking about this, a famous doctor advised Russians to exclude

Gastroenterologist Ekaterina Kashukh: dishes that are often prepared for breakfast are too “heavy” and harmful to heart patients.Doctor Kashuh stated that for breakfast, families may eat dishes that are not suitable for people with cardiovascular diseases.“Many traditional breakfast dishes, such as