Category: Lifestyle

Doctor Ekaterina Volkova: to reduce belly fat by reducing fat, protein foods, including eggs, cottage cheese, yoghurt, will be useful.Fat fat Many people would like to get rid of the stomach and other problem areas of the body. Doctor Volkova reminded on Telegram that a balanced diet helps to remove

According to British nutritionist Duane Mellor, the dangers of white bread for the body and health are often exaggerated; this product does not provoke sharp fluctuations in blood sugar.Nutritionist Mellor, representing Aston University, declared the safety of white bread, Gazeta.ru reported this, c

According to doctor Mikhail Ginzburg, it is better to refrain from fried foods as the first meal.Many people start their day with what some egg dishes. The famous Russian nutritionist, doctor Mikhail Ginzburg said that it is healthier to eat for breakfast: scrambled eggs or an omelet. He considers f

The inclusion of chicken eggs in the daily menu can provide a number of beneficial effects that promote health.Daily consumption of eggs can make the body stronger and more resilient , many doctors think so. Their benefits are primarily determined by their rich composition: they contain protein, fat

According to physician Kirill Antonov, water with lemon, consumed while moving, activates fat burning processes.People who want to get rid of excess fat kilograms, doctor Antonov advised walking more often, and during such walks (especially long ones) to drink water with lemon juice. Water with lemo

Nutritionist Michelle Ruthenstein named legumes among the foods that effectively reduce appetite.Some foods are reliable appetite suppressants, so eating them helps less eat and get rid of extra pounds. Nutritionist Rutenstein told the Daily Mail about such products, noting in passing that the first

Doctor Roman Ivanov: birch sap contains antioxidants and other biologically active substances that prevent the occurrence of health problems associated with aging.Doctor Ivanov informed about the extreme saturation of birch sap with vitamins, microelements and other substances that can strengthen hu

Dietician Elena Solomatina said that thanks to regular consumption of milk oolong, a person can prolong life by several years.Doctor Solomatina explained in a conversation with “Evening Moscow”, why is it useful to drink milk oolong - a drink that occupies an intermediate position in the degree of f

Doctors have warned that a diet that does not contain the required amount of fat is harmful to the human body.Many people are afraid of fat, considering it a product that increases cholesterol levels and causes heart disease. But doctors warn that you should not be too zealous in eliminating fat fro

Dietician, endocrinologist Viktor Zhilyaev: products with palm oil can be useful as a source of vitamin E.Products in the manufacture of which palm oil is used oil, cause distrust and anxiety, but doctor Zhilyaev stated: not all such products are dangerous. The doctor recalled that palm oil has its