Category: Lifestyle

Consuming these fruits helps reduce the risk of cardiovascular diseases, including heart attack and stroke.Some fruits are especially good for the heart because they contain substances that improve the activity of the heart muscle. Their use has a positive effect on the state of the cardiovascular s

Endocrinologist Galina Smirnova: a lack of folic acid makes a person susceptible to cancer and Alzheimer's disease.Doctor Smirnova reported that the healthy development of the human body is impossible without folic acid, which plays a large role in the processes of cell formation and the breakdo

Russian nutritionists Kristina Voigt and Elvira Beleva said that kefir and meat are among the foods that help you look younger.Although there are no magic foods , stopping time, a well-designed diet helps you look much younger than your “passport” years. Nutritionists shared in an interview with Izv

Cardiologist Olga Bockeria spoke about products that support the work of the liver to neutralize the body from foreign and toxic compounds.Doctor Bockeria stated, that taking care of the liver and the healthy state of this organ is of great importance for the whole organism and many processes occurr

Nutriciologist Ksenia Uvarovskaya: to prepare the juice, tomatoes are subjected to heat treatment, which makes it healthier.Nutriciologist Uvarovskaya told in an interview with RIAMO how it is prepared tomato juice.“To prepare tomato juice, ripe tomatoes are crushed, the seeds are separated and rubb

Dietician Mikhail Ginzburg: for some chronic health problems, you cannot eat cottage cheese.Nutician Ginzburg said that cottage cheese cannot be considered healthy product. He warned that the popular product contains trans fats, which should be limited in the diet of almost all people.“Curd mass usu

Fitness trainer Denise Miklas gave tips on how to walk to become slimmer.Trainer Miklas shared the rules of walking to help you lose weight in comments to the Daily Mirror. She stated that to achieve this goal, two key rules must be followed. First: you should walk at a fast pace.“To lose weight whi

According to nutritionist Veronika Gusakova, bananas are one of the healthiest foods in the diet of people with diseases such as arthritis or asthma.Nutriciologist Gusakova noted that people with arthritis or asthma can benefit from eating bananas because the fruit is rich in substances that effecti

Nutritionist Polina Zhuravleva: the health benefits of soups are often exaggerated.Not all people like soup, but this dish is considered a must-have. Nutritionist Zhuravleva said in an interview that the need to eat soup every day is a myth: there is no physiological need for its consumption.The exp

Doctor Andrey Tyazhelnikov: in case of exacerbation of chronic diseases, you should not eat kebab.Kebabs are a traditional dish of the May weekend, but not everyone can eat them, but Doctor Tyazhelnikov told RIA Novosti about this.The doctor explained when shish kebab should be eaten with caution.“Y