Nutritionist Gusakova: people with arthritis or asthma benefit from eating bananas

According to nutritionist Veronika Gusakova, bananas are one of the healthiest foods in the diet of people with diseases such as arthritis or asthma.

Nutriciologist Gusakova noted that people with arthritis or asthma can benefit from eating bananas because the fruit is rich in substances that effectively fight inflammation. In particular, they are an excellent source of vitamins A and C, some B vitamins, as well as potassium, magnesium, phosphorus, silicon, iron.

“For example, vitamin B6 present in banana reduces the risks of inflammatory processes and improves immune function. system,” Gusakova said in a comment to
The nutritionist recommended giving preference to greenish, unripe fruits – in comparison with ripe bananas, they contain significantly less sugar.

Earlier, the portal wrote that what products have the property of strengthening the immune system.

Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Veronica Gusakova Veronica Gusakova Healthy lifestyle nutritionist