Category: Lifestyle

Rehabilitation doctor Sergei Agapkin: by regularly drinking black tea, the risk of diabetes can be reduced by 20 percent.Doctor Agapkin informed how useful the habit of drinking tea can be. In particular, he advised Russians to regularly drink black tea to protect against diabetes. According to the

The specialist debunked one of the popular dietary myths.Nutritionist Veronika Gusakova did not support the idea that food eaten before bed can rot in the body , as is often stated.“The rotting of foods in our intestines is impossible, these conditions would lead to severe pathological conditions su

According to nutritionist Mikhail Ginzburg, a lack of nutrients in the menu of elderly people can lead to a shortening of their lives.Nutritionist Ginsburg said in an interview that older people often do not get the right amount of those nutrients that are very important to keep their body functioni

Endocrinologist scientist Zukhra Pavlova: by giving up sweet soda, you can normalize your carbohydrate balance and get rid of excess fat.Endocrinologist Pavlova stated in an interview that the habit of drinking sweet soda is one of the key factors in rapidly developing obesity. Professor Pavlova adv

According to nutritionist Mariyat Mukhina, eating dark chocolate in old age is useful for maintaining the functioning of blood vessels and the brain.Doctor Mukhina noted that this product contains useful substances such as B vitamins, magnesium, calcium, potassium and iron. In addition, it is a sour

Nutritionist Mikhail Ginzburg: grapes, peaches and bananas are prohibited for diabetics.It is generally accepted that in diabetes, all sweets are contraindicated, including the gifts of nature. But nutritionist Ginzburg stated in a conversation with Moscow 24 that some berries and fruits are allowed

Endocrinologist Svetlana Shokur: you should not eat more than 30 grams of nuts per day.Endocrinologist Shokur said in an interview that nuts may not be beneficial to all people. For example, the body may be susceptible to a nut allergy due to genetics.“Uncontrolled consumption of nuts is also undesi

Dietician Tatyana Meshcheryakova advised eating seasonal vegetables rich in vitamins and microelements in the fall.Dietitian Meshcheryakova said in an interview that in the diet in the fall should include beets.“In the autumn, regular consumption of this product is recommended (up to 500–700 grams p

Urologist Alexey Volkov advised men to be more careful about what they eat.According to urologist Volkov, the testosterone content in men the body is largely determined by diet. In an interview with LIFE.ru, he said that some products inhibit the production of the main male hormone testosterone. In

Dietician Margarita Koroleva reported on the benefits of moderate doses of red wine for blood vessels.Doctor Koroleva said that red wine can have a positive effect on the condition of the vascular system and blood.“Wine made from natural must containing grape seeds can reduce the level of low-densit