Dietician Margarita Koroleva reported on the benefits of moderate doses of red wine for blood vessels.
Doctor Koroleva said that red wine can have a positive effect on the condition of the vascular system and blood.
“Wine made from natural must containing grape seeds can reduce the level of low-density lipids in the blood and increase the level of high-density lipids. This reduces the risk of atherosclerotic vascular damage,” the doctor shared with the Public News Service.
In addition, Margarita Koroleva added, thanks to this drink (more precisely, the substances contained in it), the walls of blood vessels become better protected from damage. She drew attention to the large number of polyphenols that make up red wine. These biologically active components of grapes are antioxidants, their action helps protect organs and tissues of the body from the destructive effects of free radicals that damage the integrity of cells.
The doctor emphasized that the beneficial effect of red wine is determined by its quantity – you should not drink more than one glass per day.
Earlier, the portal MedikForum.ru wrote that biologist Natalya Kolman advised not to eat raw vegetables and fruits in autumn and winter.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Margarita Koroleva Healthy lifestyle nutritionist, Doctor of Medical Sciences