Category: Lifestyle

Therapist Natalya Sycheva: semolina not only does not bring benefits, but can be dangerous due to its effect on blood sugar levels.Doctor Therapist Sycheva named the main disadvantage of semolina porridge: it is oversaturated with simple carbohydrates. The doctor stated that semolina is the least he

Dietitian Mariyat Mukhina advised Russians to give up cottage cheese with sugar and named other dangerous combinations.Doctor Mukhina said in a commentary for Moscow 24”, that it is dangerous to combine cottage cheese with sugar due to the fact that ultimately such sweetened curd mass will immediate

According to INVITRO medical expert Violetta Burdakova, eating meat, fish, nuts, and legumes helps maintain male libido.Expert Burdakova named in an interview Protein and plant foods needed by the male libido. She emphasized that the sexual function of men is closely related to the production of the

Nutritionist Evgenia Belyuga: a large amount of sugar in the autumn diet negatively affects the immune system.Nutritionist Beluga said in an interview that with the onset of cold weather, the amount of sugar consumed should be especially carefully controlled. She advised avoiding sugar in the autumn

Nutritionist Elena Solomatina named foods that have a calming effect, which are useful to eat before bed.Doctor Solomatina said that useful “calming” foods before bed include rich sources of melatonin, a substance that supports the healthy functioning of the nervous system, its ability to switch to

Nutritionist Mariyat Mukhina told which autumn berries are especially useful for strengthening the health of the vascular system and lowering blood pressure.According to Doctor of Medical Sciences Mariyat Mukhina, it is advisable to eat chokeberry for vascular health.“Watermelon, chokeberry and ling

Otorhinolaryngologist Irina Lazarevich stated that if vitamins are taken incorrectly, there are risks of compromising health, including liver health.Doctor Lazarevich spoke in an interview about mistakes associated with the use of vitamins and dietary supplements. The expert noted that one of the mo

Gastroenterologist Dilyara Lebedeva: fish is one of the most important products in the human diet.Doctor Lebedeva explained why you need to periodically eat fish (primarily sea fish, including herring, chum salmon, pink salmon, mackerel). The specialist noted that fish provides the body with the ome

Neurorehabilitation doctor Alisa Korotina spoke in an interview about what can influence the rate of aging of the body.Doctor Korotina said that each person ages individually - this is influenced by genetics and the characteristics of his body. At the same time, it is known that bad habits (abuse of

Dietitian Mariyat Mukhina: collagen-rich foods help strengthen joints after 60 years.Doctor Mukhina called jellied meat beneficial for the joints of older people from turkey wings, which is a powerful source of collagen.“In the body, this collagen quickly breaks down into amino acids, and from them