According to INVITRO medical expert Violetta Burdakova, eating meat, fish, nuts, and legumes helps maintain male libido.
Expert Burdakova named in an interview Protein and plant foods needed by the male libido. She emphasized that the sexual function of men is closely related to the production of the main sex hormone in their body, testosterone, and to maintain this process it is necessary, first of all, to obtain a variety of high-quality protein. The specialist stated that the diet of men should contain animal and plant protein products in the form of meat, milk, fish and seafood, offal, nuts, legumes.
“… plus some herbs and spices: ginger, cardamom, cinnamon, cumin),” added Burdakova, talking with news agency “RuNews24.ru”.
Among other plant products necessary for men’s health, the expert highlighted a variety of whole grain cereals, fruits, berries, vegetables, and leafy greens. In addition, unrefined vegetable oils should be included in men's menus.
The doctor advised men who are faced with problems affecting their sexual function to first consult a urologist. He will subsequently decide whether a check with other specialists, for example an endocrinologist, is needed.
Earlier, the MedikForum.ru portal wrote that consuming sugar during the cold season can make the body more susceptible to colds.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.