Category: Lifestyle

Nutician Victoria Sadovskaya: proper consumption of sugar does not have a negative effect on the body.Doctor Sadovskaya noted in an interview that sugar has become a product that is harmful which is often exaggerated. As a result, people begin to fear eating healthy and wholesome foods that contain

Biologist Roman Oparin: drinking tea with the addition of mint, thyme or other herbal ingredients can provoke unwanted responses from the body.Biologist Oparin said: “Herbal teas with thyme, mint or thyme may be dangerous for some groups of people.”Explaining the harm of tea with the addition of min

Doctor Natalya Lazurenko named the most harmful snack options in old age.Doctor Lazurenko said that it is extremely harmful for older people to snack on a sandwich with smoked sausage. The specialist noted that the aging of the body changes the functioning of digestion - in this case, enzyme deficie

Epidemiologist Margarita Provotorova: with its high salt content, herring can harm the condition of hypertensive patients.Doctor Provotorova said that a fish like herring has mass advantages that make it useful for consumption.“Herring contains more than 20% healthy fats (the same as trout, salmon,

Endocrinologist Zukhra Pavlova advised Russians to choose the right foods for breakfast.Endocrinologist Pavlova noted that it is impossible to maintain good shape without controlling nutrition - 90 percent of a slim figure and blooming appearance are ensured by this very condition. The specialist sa

Nutriciologist Zhanna Tikhanycheva explained why broth is one of the healthiest dishes in the cold season for older people.Nutriciologist Tikhanycheva stated:< br>“In the cold season, the diet of older people must include broth.”Advising eating broth in the cold, the specialist noted that broth is w

Gastroenterologist Rustem Sadykov: for some health problems, water on an empty stomach should be consumed with great caution.Drinking water on an empty stomach is considered a healthy habit. You can often hear that in the morning after waking up you should drink up to two glasses of warm liquid to d

Therapist, professor Oksana Drapkina: eating lentils helps improve the condition of the intestinal tract and normalize blood sugar levels.Therapist Drapkina explained the need to eat lentils during the winter cold. This type of legume is useful as one of the best plant sources of protein.“Lentil pro

Endocrinologist Zukhra Pavlova spoke about the mistakes of people losing weight that prevent them from losing excess weight.According to endocrinologist Pavlova, one of A common mistake when trying to lose weight is severe calorie restriction. The doctor named it among the 10 key mistakes of people

Experts shared several rules to help avoid gaining extra pounds in winter: one of them is to drink enough water.Weight gain often occurs during the winter months. In winter, many people's level of physical activity decreases, but at the same time the number of nutritious and tasty dishes in thei