Category: Lifestyle

Gastroenterologist Ekaterina Kashukh: can fasting be beneficial for the body?Doctor Kashukh, in a conversation with RIA Novosti, discussed whether fasting has positive effects or therapeutic effect. The doctor drew attention to the data obtained by foreign scientists (Queen Mary University of London

Academician of the Russian Academy of Sciences, nutritionist of the Ministry of Health of the Russian Federation Viktor Tutelyan: when choosing products you need to be able to read the label, take into account their chemical composition.Nutician Tutelyan spoke in conversation with Sputnik radio abou

Dietician Natalya Denisova listed the beneficial effects of coffee with lemon.Doctor Denisova stated: coffee with lemon is one of the healthiest drinks.“You can put a couple of citrus slices in a cup or add freshly squeezed juice. This is not only an unusual, but also a useful combination,” the doct

Doctor Nuria Dianova shared ways to make pancakes dietary and healthy.During Maslenitsa week, traditionally more pancakes are eaten. Nutritionist Dianova told the 360 ​​TV channel that she helps make this high-calorie dish much less harmful to health and figure. In particular, the specialist advised

Doctor Alexander Myasnikov explained the benefits that foods that are often considered harmful can bring.Doctor Myasnikov drew attention to the fact that they are beneficial lard can be a healthy product.“Oddly enough, although fatty foods are harmful, lard is beneficial,” he saidThe specialist expl

Nutritionist Liliya Starodubtseva: it is more correct to consume meat as a source of protein during the day rather than in the evening.Nutritionist Starodubtseva spoke in an interview about the proper use of protein products. The specialist noted that the diet must include a variety of high-quality

Geriatrician Nadezhda Runikhina called dairy and fermented milk products mandatory in the daily diet of older people.Geriatrician Runikhina stated in an interview that older people should consume milk (in the absence of intolerance) and its processed products, including fermented milk products. One

Cardiologist Alexandra Zakhovaeva: it is more correct to eat cottage cheese in the first half of the day, but yogurt is not suitable for breakfast.Doctor Zakhovaeva explained, Is it possible to eat cottage cheese and yogurt for breakfast? According to the doctor, eating cottage cheese for breakfast

Dietician Tatyana Meshcheryakova warned against eating undesirable combinations of tangerines with other foods.What do tangerines not go with?< /b> According to nutritionist Meshcheryakova, tangerines, like all citrus fruits, do not combine with animal and milk protein.“In particular with milk: the

Often people's daily habits become the cause of imperceptibly appearing obesity, warned nutritionist Destiny Moody.Nutritionist Moody said the effects of many habits are cumulative. Some habits that people follow for a long time contribute to the appearance of excess weight or obesity. In partic