Category: Lifestyle

Therapist Oksana Drapkina: in the spring the body traditionally experiences a lack of vitamins A and D, group B.Therapist Drapkina stated in a comment to aif.ru that the work of the immune and nervous systems in spring is effectively supported by a varied and balanced diet, which provides the body w

Dietitian Lisa Athenskaya: people losing weight should not practice strict restrictions in their diet and completely exclude carbohydrates from the diet.Often, in order to lose weight, people give up foods containing fat or carbohydrates, or otherwise limit their diet. But doctors state that carbohy

According to cardiologist Herman Gandelman, regular consumption of buckwheat effectively reduces the risk of developing dementia.One of the factors causing dementia is increased pressure in the brain, caused by increased blood flow. Problems with blood circulation in the brain are usually closely as

Dietician Natalya Denisova: fresh potatoes are useful for hypertensive patients and heart patients as a rich source of potassium.Doctor Denisova stated that potatoes are often unfairly called harmful product. Fresh and properly prepared, it is actually beneficial for the body in many ways.Denisova e

Gastroenterologist Olga Evlasheva: butter and other saturated fats become very harmful if consumed in high dosages.Doctor Evlasheva told Izvestia which oils can be considered the most beneficial for the body. She noted that we are talking about liquid and vegetable oils in the form of olive, corn, r

Dermatologist Sofya Khaustova called meat one of the best foods for strengthening hair.Dermatologist Khaustova drew attention to the fact that nutrition that provides the body with protein and microelements, including iron, iodine, zinc, and a number of vitamins, helps improve the condition of hair.

Doctor Ekaterina Volkova: drinking coffee on an empty stomach is one of the mistakes related to breakfast.Doctor Volkova named common mistakes associated with the first meal after waking up from sleep. In particular, the doctor said, people do the wrong thing when they start drinking coffee instead

Dietician Evgeniy Arzamastsev: people over 60 years of age should eat porridge with caution.Doctor Arzamastsev warned that eating cereals is a definite risk factor after the age of 60. The doctor noted in an interview that porridges are a source of large amounts of quickly digestible carbohydrates a

Adding milk to coffee prevents the body from absorbing the beneficial substances it contains, such as polyphenols.Coffee lovers should take note: drink it is best served black, that is, without adding milk or cream - Rossiyskaya Gazeta reported this, citing a publication by Express. In his article,

During fasting, the intake of animal food is excluded - nutritionist Natalya Denisova said that she can become a replacement for meat and milk in the daily diet.Nutritionist Denisova shared with aif.ru recommendations on how not to harm the body during fasting. She advised people who are accustomed