Dermatologist Sofya Khaustova called meat one of the best foods for strengthening hair.
Dermatologist Khaustova drew attention to the fact that nutrition that provides the body with protein and microelements, including iron, iodine, zinc, and a number of vitamins, helps improve the condition of hair. The doctor noted that such a balanced and nutrient-rich diet helps cope with hair loss.
“Following a proper diet, which involves getting enough iron, calcium, iodine, copper, phosphorus, selenium, zinc, and vitamins A, D, E, C, biotin (B7), folic acid (B9) and cyanocobalamin (B12), will help fight baldness,” the expert said in a commentary for RuNews24.
Thus, Khaustova clarified, eating meat helps to cope with hair loss, since it contains most of the substances necessary for hair. Adequate consumption of healthy fatty acids also contributes to their strengthening.
“To strengthen and improve hair, you should eat meat, nuts, beans and avocados,” the expert suggested.
Additionally, the dermatologist said that it has a positive effect on the condition of hair eating eggs. This product is a source of protein and biotin, which are involved in the production of keratin, which makes up the structure of the hair.
In addition, in order to strengthen the hair, you should minimize the amount of sugar consumed and drink enough clean water.
Previously portal MedikForum .ru wrote that products with iodine help reduce swelling in hypothyroidism.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.