Category: Lifestyle

For good blood it is important to eat high-quality natural fatty foods, - Russian doctors reported this.Doctors called meat and eggs in including fatty foods to improve blood composition, informed the healthy-food.rf portal. In particular, eating meat is especially effective in replenishing iron lev

Early radishes with red skin have a particularly high potential for benefits for the human body, said doctor Tatyana Zaletova.Doctor Zaletova advised, in the absence of contraindications, to use in food early red radish, noting its special health benefits at this time of year, when the body lacks fr

Avoiding the use of added salt in the diet will not only not cause harm, but will also be beneficial for improving the health of the cardiovascular system, says the doctor. Lately, there has been a lot of talk about the benefits of avoiding added sugar (the kind that is specifically added to foods d

Doctor Dilyara Lebedeva called oatmeal one of the healthiest porridges for the intestines.Doctor Lebedeva recalled that the functioning of the whole body largely depends on the condition of the intestines .“Not only the digestion of food, but also the condition of the skin, immunity, and general wel

Narcologist Vitaly Holdin: consuming chocolate with alcohol can be particularly harmful to the condition of the pancreas and liver.Narcologist Holdin stated that it is not only those who are driving who should refuse sweets with alcohol. If you have problems with the pancreas and liver, it is also b

General practitioner Alexander Myasnikov: you should not believe that eating jellied meat helps make your joints healthier.Dr. Myasnikov touched upon the topic of sore joints, and therefore commented on the statement about the particular benefits of jellied meat and other products containing gelatin

Nutritionist Alexey Kabanov said that one glass of soda contains the maximum amount of sugar for the body per day.Nutritionist Kabanov shared his opinion that How much can you drink sweet carbonated drinks? He noted that the sugar content in such drinks is extremely high. The nutritionist assessed t

Endocrinologist Elena Kiseleva explained why it is dangerous to abuse milk-based products.Endocrinologist Kiseleva drew a parallel between excess milk and a tendency to cardiovascular accidents, heart attack and stroke.“Excess milk in the diet can harm blood vessels (including heart attack and strok

Hepatologist Sergei Vyalov: drinking water with lemon creates the illusion of improvement, which distracts from the existing problem and delays the time to see a doctor.Hepatologist Vyalov explained the risks of drinking water with lemon. It is believed that drinking such water stimulates digestion,

Nutritionist Anna Belousova said that eating fruit on an empty stomach does not harm healthy people.There is an opinion that eating fruits on an empty stomach is harmful because they contain acids and can irritate the stomach walls, causing heartburn and pain. But nutritionist Belousova said: the ha