Category: Lifestyle

Geriatrician Nadezhda Runikhina: insufficient drinking of water increases the risk of cardiovascular accidents.Geriatrician Runikhina advised older people to watch what they drink in the heat whether they have the required amount of water. The expert named the right amount of water for older men and

Oncologist Andrei Korzhikov commented on statements that tea in pyramids contributes to the appearance of cancer.The alleged carcinogenicity of tea packaged in pyramid bags has suddenly become one of the hot topics. Statements were made in the State Duma about the need to ban the sale of such tea in

Nutritionist Kristina Plotnikova drew attention to the benefits of such a dessert as churchkhela.Nutritionist Plotnikova named one of the healthiest sweets in a commentary to Lente.ru . The specialist noted that in moderate quantities, churchkhela, which contains nuts and grape juice, can be safely

Dietitian Margarita Koroleva: “hungry” methods of losing weight only stimulate the body to accumulate fat more intensively.Doctor Koroleva warned Russians that that trying to lose weight using “starvation” methods is dangerous to your health. In a comment to the Public News Service, the nutritionist

Dietician Tatyana Meshcheryakova spoke about the common mistakes people make in their daily diet in the summer.Nutritionist Meshcheryakova reported that many people make similar mistakes in their daily diet in the summer diet - for example, sharply reduce the amount of food consumed. In the summer,

Candidate of Medical Sciences Ilya Eremin: a person’s lifestyle plays a key role in prolonging his youth.Scientist Eremin stated that it is indeed possible to slow down the aging of the body . Today science is well aware that life expectancy is closely related to the size of telomeres (parts of chro

Doctor Olga Chukhacheva: too severe restrictions in the diet can harm the body.Doctor Chukhacheva stated that maintaining a healthy weight is important with the help of a balanced diet and physical activity, and not by refusing food. The specialist said that intermittent fasting and fasting days are

Nutritionist Albina Komissarova told how drinking beer can affect your weight and figure.Answering the question whether it is possible to gain weight because of beer, nutritionist Komissarova replied that the habit of frequently drinking beer can lead to significant weight gain, and in addition to t

Doctor Ekaterina Volkova: after 40 years, processes occur in the body that activate fat deposition.Doctor Volkova said that as the 50-year-old approaches At this point, the level of estrogen in the body begins to decrease (in women), and the quality of insulin also deteriorates. These processes affe

Alexander Myasnikov reminded Russians that there are foods that stimulate the development of inflammation, and foods that protect against it.Doctor Myasnikov said that inflammation is a consequence of oxidative stress - the process of destruction of body cells by free radicals.“Free radicals are at