When a person constantly wakes up at night and cannot fall asleep, this may indicate experiencing emotional stress during the day, said somnologist Vladimir Kovalzon. He noted that it is important to reduce the level of emotional stress during the day to improve the quality of sleep.
To overcome emotional stress, sedatives and sleep supplements available in pharmacies can help, the specialist noted.< br>
He also emphasized the importance of maintaining a regular sleep schedule, since unusual bedtimes on weekends can disrupt sleep during the week. Kovalzon warned that one should not resort to sleeping pills in case of sudden awakenings at night.
The somnologist recommended that if you notice insomnia, try to distract yourself, read a book or take a walk, as this can help improve sleep. In addition to emotional stress, nighttime awakenings can be caused by excess sleep and age-related changes, especially in older people. Kovalzon advised adapting to changes in the body and, if necessary, adjusting sleep time.
“Frequent awakenings at night can be caused by various reasons, including physiological, psychological and environmental factors,” says the doctor general practitioner Tatyana Zakharova specially for MedicForum.
Stress and anxiety
“Really, eemotional worries and anxiety can interfere with normal sleep, leading to frequent awakenings during the night,” doctor Zakharova confirms Kovalzovan’s words.
Illness or health conditions
Some medical conditions, such as pain, dyspnea, and discomfort, can interfere with sleep and cause frequent awakenings.
Drinking alcohol or smoking< /b>
“Using alcohol or nicotine before bed can disrupt normal sleep and lead to awakenings at night.”
Anxiety about sleep
Constantly worrying about not being able to fall asleep or getting enough sleep can become a self-fulfilling prophecy, causing insomnia and frequent awakenings.
Environment
Noise, light and Other environmental factors, such as poor temperature or bed comfort, may also contribute to nighttime awakenings.
Food and Drinks
Consuming food or drinks that contain caffeine or sugar, especially closer to the night, can disrupt sleep and lead to frequent awakenings.
“It is important to take into account the individual characteristics of each person and contact a specialist if frequent awakenings at night become a constant problem and interfere with a normal lifestyle,” – Zakharova advises.
Earlier, MedicForum wrote about the dangers of sweet yogurts.
Important !The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
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