Category: Lifestyle

Consumption of millet has a positive effect on the overall health and functioning of the body, reported Magazin Novosti (Serbia).According to the publication, thanks By consuming millet, the functioning of the body’s digestive system can be normalized, since the processes of its cleansing from harmf

According to foreign cardiologist Elisabeth Klodas, healthy fats are one of the key foods that are good for blood vessels and good blood supply.Cardiologist Klodas listed in an interview with the publication “Eat this, Not that!” the main factors influencing the occurrence of diseases of the cardiov

Nutitician Asiyat Khachirova: nuts contain a whole range of substances useful for improving many body functions.Nutritionist Khachirova stated in an interview that a handful of nuts is The perfect snack for the day - and not only because they are very filling. Eating nuts improves brain and heart he

Dietitian Mariyat Mukhina advised eating crushed eggshells daily.Nutritionist Mukhina informed that eggshells contain many minerals that protect against the development of osteoporosis - a bone pathology that loses density and strength and becomes susceptible to deformation and fractures. According

Nutritionist Elena Sviridova advised preparing smoothies, which are an excellent source of fiber for the body.Nutritionist Sviridova shared in an interview with Izvestia her recommendation to buy seasonal products such as fruits, vegetables, berries, and aromatic herbs. The specialist noted that the

Doctor Maria Filatova: improper intake of vitamins and dietary supplements is fraught with dangerous consequences for the body.Doctor Filatova stated in an interview that taking supplements should always agree with a medical specialist. You cannot accept them by following someone's advice or exa

Doctor Elena Solomatina: the beneficial properties of dark raisins are explained by the high content of antioxidants.Dietician Solomatina informed in an interview that the composition of dark raisins is different the amount of polyphenols - substances with antioxidant properties. It is thanks to the

Nutritionist Mukhina warned about the dangerous consequences of incorrectly combining other products with melon.Nutritionist Mukhina informed in an interview that combining melon with fermented milk products is contraindicated - this disrupts digestion and provokes diarrhea.In addition, Mukhina adde

Grain expert Tatyana Andreanova spoke about the beneficial properties of pearl barley porridge.Expert Andreanova advised Russians to be sure to include pearl barley porridge in their diet if there are no contraindications. The specialist stated that pearl barley is an excellent source of vitamins an

Scientists have concluded that claims about the great benefits of water in losing weight are not true.Scientific experts representing Aston University , recalled the existing opinion regarding the benefits of water in losing excess weight. You can often hear that drinking enough water allows you to