Consumption of millet has a positive effect on the overall health and functioning of the body, reported Magazin Novosti (Serbia).
According to the publication, thanks By consuming millet, the functioning of the body’s digestive system can be normalized, since the processes of its cleansing from harmful substances and potential toxins are activated. What is also important is that millet does not contain gluten, and its inclusion in the diet helps improve metabolism.
“Consumption of millet has a positive effect on overall health, helping to reduce blood sugar and cholesterol levels.”
In particular, millet has a low glycemic index, which reflects the content of carbohydrates that increase blood sugar levels. To eat a balanced diet, you should include foods with a low glycemic index in your diet to prevent sudden spikes in blood sugar levels, doctors say.
In addition, millet contains magnesium, biologically active compounds, fiber, and minerals. It contains antioxidants such as anthocyanidins, beta-glucans, policosanols, tannins, flavonoids and lignans. They lower LDL cholesterol, support healthy blood vessels, and reduce the risk of blood clots and cardiovascular disease.
“Millet contains iron, zinc, manganese, potassium, magnesium, copper and calcium, and is a source of nutrients that help strengthen bones. Its dietary fiber is useful for digestion, preventing constipation, flatulence cramps and bloating, improves the condition of the intestines and, at the same time, the health of the kidneys, liver, and immune system.”
The MedikForum.ru portal previously wrote that psycho-emotional problems in the fall can arise due to various violations.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.