Nutritionist Khachirova: eating nuts improves brain and heart health

Nutitician Asiyat Khachirova: nuts contain a whole range of substances useful for improving many body functions.

Nutritionist Khachirova stated in an interview that a handful of nuts is The perfect snack for the day – and not only because they are very filling. Eating nuts improves brain and heart health, expert says.

“Consumption of nuts – walnuts, almonds, hazelnuts, pine nuts, peanuts, cashews and others reduces the risk of cardiovascular diseases, supports brain function, and also strengthens bone tissue and the nervous system,” she told the portal.< br>Nuts contain vitamins, unsaturated fatty acids, and minerals that are important for the functioning of the body.
“Omega-3 and vitamin E in nuts reduce the risk of heart disease and support brain health. Magnesium and calcium strengthen bone tissue. B vitamins help improve the functions of the nervous system,” Khachirova listed.

The nutritionist added that many nuts are an excellent source of vegetable protein, whose presence in the diet along with animal protein helps prolong life. But what is important not to forget: nuts can cause allergies.

Earlier, the portal wrote that nutritionist Margarita Koroleva advised people over 45 years old to consume zucchini.

< b>Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Asiyat Khachirova Asiyat Khachirova Healthy lifestyle nutritionist