Category: Lifestyle

According to endocrinologist Olga Derevyanko, iodized salt is much more useful for Russians than sea or Himalayan salt.Doctor Derevyanko advised Russians to use iodized salt, explaining that its use is a proven measure for the prevention of iodine deficiency.“Russia is a region of iodine deficiency,

According to nutritionist Elena Solomatina,  to keep the pancreas in good condition, elderly people should follow some restrictions.Doctor Solomatina reported that as age increases in the human body, protective resources may weaken and the potential of the immune system decreases. This, in turn, inc

Dietitian Elena Solomatina: eating apples may be contraindicated in case of diabetes, allergies and chronic gastrointestinal disorders.Doctor Solomatina explained that apples should not be included in the diet of people with various diseases. In particular, sweet fruits are contraindicated for diabe

Doctor Oksana Drapkina explained why it is useful to add milk to coffee.Doctor Drapkina explained that adding milk to coffee allows you to soften some of it unwanted effects. In particular, the doctor recalled that caffeine has the ability to interfere with the absorption of calcium in the body, a m

According to general practitioner Sergei Alendeev, sunflower seeds are rich in substances useful for the prevention of cardiovascular problems.Doctor Alendeev said that the seeds sunflower seeds can be a great addition to your diet. This product is a source of a large number of nutrients useful for

Nutritionist Alexey Kabanov: rich meat soups contain purines, which is unsafe for the body.Nutritionist Kabanov said that the frequent presence of rich soups in the diet meat broth can harm human health.“Unfortunately, soups with rich meat broth can harm the body,” he told the portal Pravda.Ru.Kaban

Doctor Mikhail Ginzburg warned of the risk of cardiovascular disaster due to overeating.Dietitian Ginsburg said that a large amount of food consumed at one time is a threat to the heart, since in this situation its load increases significantly. According to the doctor, in the presence of ischemia, c

Therapist and nutritionist Margarita Koroleva advised drinking warm water to curb excessive appetite.Doctor Koroleva advised Russians to monitor whether they drink enough water. According to the specialist, when a person drinks too little fluid, he begins to eat more often during the day - this is f

Gastroenterologist Dilyara Lebedeva spoke about foods that provoke accelerated aging due to the glycation of collagen they cause.Doctor Lebedeva said that sugar that people consume excessively may be responsible for the appearance of some changes in appearance. The specialist reported that there is

Nutritionist Alexey Kabanov named foods that should not be eaten for dinner by those who want to lose weight.Nutritionist Kabanov advised people losing weight to give up some foods on your evening menu. First of all, dinner should not contain any sweets, especially industrially produced ones. If a m