Category: Lifestyle

General practitioner Alexander Myasnikov: the problem of magnesium deficiency in the body is often exaggerated.Doctor Myasnikov assessed the problem of magnesium deficiency on the set of a health program "About the most important thing." According to a famous Russian physician, it is difficult today

According to doctor, endocrinologist and gastroenterologist Dilyara Lebedeva, when buying salt, you need to carefully monitor whether it contains the additive E536.Doctor Lebedeva warned that the additive E536 (potassium ferrocyanide) contained in salt makes it poisonous in hot dishes.“When adding s

The nutritionist told us what health-improving effects different dried fruits have.According to nutritionist Tatyana Kuznetsova, eating dried fruits improves the body’s defense against the occurrence of many diseases. The specialist shared information about this with Gazeta.Ru.Apricots. Nutritionist

According to endocrinologist-nutritionist Daria Abakhina, the basis of a diet that can be considered healthy is made up of five food groups.Doctor Abakhina said in an interview with RIA Novosti what foods should be eaten if a person intends to adhere to a healthy diet. The specialist pointed to five

According to the recommendations of nutritionist Esma Volodina, avoiding certain foods helps maintain good health and beauty.Nutritionist Volodina told what eating habits help you stay healthy and look youthful. In particular, avoiding added sugar helps maintain health and beauty, the expert is conv

Doctor of Medical Sciences, cardiologist Lyudmila Salamatina advised using potassium salt instead of regular table salt.Cardiologist Salamatina named a special one in a comment to Gazeta.Ru salt, which reduces blood pressure and the risk of stroke. In particular, the doctor noted, if you have hypert

Endocrinologist Natalia Tananakina: those who want to lose weight by summer need to eat more protein and less carbohydrates, eat vegetables and fruits in the morning. Doctor Tananakina, in a conversation with Izvestia, named ways to lose weight by summer. The doctor stated that in the daily diet one

According to Irina Lyalina, radish eaten in spring saturates the body with vitamins and stimulates the immune system.Expert Lyalina noted that radish is rich in nutritional fiber and has a low glycemic index. The specialist said that eating radish can lower blood sugar levels.“Radish of any variety

According to rehabilitation doctor Sergei Agapkin, drinking tomato juice effectively helps prevent heart attacks and strokes.Doctor Agapkin said that tomato juice useful to the heart and vascular system as a natural means of reducing blood pressure. The property of juice to reduce blood pressure is

Oncologist Anton Ivanov: regular consumption of coffee, as well as tomatoes and various types of cabbage improves the body's defense against cancer.Oncologist Ivanov recalled that everyday Diet has a significant impact on the body's susceptibility to malignant diseases. In a comment to Gazet