Category: Lifestyle

Dietitian Marina Kopytko: the speed and quality of weight loss depend on a person’s metabolism.Nutritionist Kopytko said that the concept of “metabolism” implies the speed of metabolic processes occurring in the body. With a fast metabolism, it actively uses nutrients to produce energy, strengthen b

Dietitian Evgeny Arzamastsev commented on the use of kefir before bed.Different points of view are expressed regarding the use of kefir at a later time. Doctor Arzamastsev appreciated drinking kefir before bed. According to a specialist, you can drink this fermented milk drink before bed; it is well

According to nutritionist Federica Amati, proper nutrition, which becomes a way of life, helps to increase life expectancy.Nutritionist Amati said that By starting to eat right at age 40, you can extend your life by a decade.“If you start eating right at 40, you can live ten years longer,” she was q

Psychiatrist-narcologist Ruslan Isaev: cognac as a strong alcoholic drink can be the most harmful for the liver.Narcologist Ruslan Isaev spoke in an interview about the effect of strong alcoholic drinks on the liver. According to the specialist, among such strong alcoholic drinks, rum is the safest

Oncologist Ekaterina Timofeeva: a spoonful of sugar a day eaten by a person who leads an active lifestyle and is not obese will not harm his health.< br>Oncologist Timofeeva explained in which case sugar increases the risk of cancer. The doctor said that sugar consumption does not have a direct effe

According to doctor Andrei Tyazhelnikov, drinking sweet carbonated drinks along with kebab is unsafe for the pancreas.Doctor Tyazhelnikov named unsweetened compotes among the drinks that suitable for barbecue. He listed these drinks in a comment to RIA Novosti.“The thirst after eating barbecue is be

Therapist Ekaterina Ladygina: those who want to lose weight should limit the consumption of white bread and include rye bread in the diet.Therapist Ladygina reported in a conversation with Lenta.ru about the benefits of rye bread for people trying to lose weight. She noted that to get rid of extra p

Dietician of the capital's health department Antonina Starodubova shared tips related to eating kebab.Nutritionist Starodubova reminded in a conversation with Moscow 24 what to eat A dish like shish kebab needs to be cooked with great care. She stated that meat fried to a dark crust is not healt

Doctor Ekaterina Volkova: healthy fats should be consumed in the morning, they are necessary for the production of sex hormones.Doctor Volkova said that people Those seeking to lose weight should not resort to radical restrictions in the diet. For example, you should not categorically give up fat.“P

Nutritionist Tatyana Meshcheryakova named harmful combinations of red meat and kebab with other foods and drinks.Nutritionist Meshcheryakova shared advice with Russians on what a proper kebab should be. The doctor noted that eating both uncooked meat and meat with a burnt crust is extremely dangerou