Category: Lifestyle

Some fruits are low in sugar, their consumption does not cause the risk of gaining excess weight and is beneficial in other ways.Many summer gifts of nature are rich in fructose and other sugars, and their consumption is often not recommended for those who need to control weight or lose weight. Howe

Nutriciologist Veronika Gusakova: early fresh potatoes are good for health in many ways.Nutriciologist Veronika Gusakova advised Russians not to be afraid of potatoes - consume this product in moderation is useful for various reasons. The specialist noted that the presence of potatoes in the diet ha

Gastroenterologist, nutritionist Rustem Sadykov: fatty fish is good for those who want to lose weight.Nutritionist Sadykov called herring a fish useful for weight loss . The doctor also advised people who are losing weight to eat mackerel and salmon. The fat that such fish is saturated with is unsat

Biologist Lyalina: regular consumption of spinach reduces the risk of cancer.Biologist Irina Lyalina advised Russians to pay attention to such a product as spinach. The specialist stated that spinach has the ability to reduce the risk of anemia and cancer.“It contains antioxidants that reduce the ri

Nutritionist Elena Solomatina: if you give up sweets, sugar will still enter the body, since it is present in many foods.Nutritionist Solomatina shared the opinion that it is impossible to completely give up sugar.“Sugar enters the human body not only in the form of factory-made sweets, but also, am

Russian academician Leo Bockeria spoke about what factors increase life expectancy.Academician Bokeria stated that the quality of nutrition and physical activity are key factors influencing human life expectancy.“Proper nutrition, physical activity, and the social conditions in which a person finds

Cardiologist, Professor Olga Bokeria listed products that support the liver’s work to cleanse the body of potential toxins.Professor Boqueria spoke about the best foods for the liver - these include, for example, cruciferous vegetables. According to the doctor, the condition of the liver is positive

Dietitian Tatyana Strelnikova: without harm to the body, you can eat no more than 200 grams of berries per day.Eating berries can have harmful consequences become an allergic reaction, gastrointestinal problems and elevated blood sugar levels. Nutritionist Strelnikova told how to eat berries without

Dietitian Angelica Duval told which nuts are the most beneficial for the body.Nutician Duval reported that pine nuts and walnuts have the highest containing valuable components and therefore are considered the most useful. She added that pine nuts are among the foods that benefit the body with their

Endocrinologist Zuhra Pavlova: starch in homemade bread becomes resistant after freezing, which prevents a sharp increase in blood sugar and insulin levels.Doctor Pavlova stated that freezing makes homemade bread healthier, reducing the risk of an insulin spike. An insulin surge is the production of