Category: Lifestyle

Dietician Natalya Denisova explained why eating red cabbage is beneficial.Nutritionist Denisova said that the red color of cabbage is ensured by a high level of anthocyanins - substances that protect body cells from damage and improve blood characteristics. Thanks to the influence of these compounds

Nutritionist Anna Shafer: the carbohydrate load of strawberries is lower, this berry is preferable for diabetics compared to cherries.Nutritionist Shafer stated that strawberries contain less sugar than cherries, and the glycemic load they produce on the body is lower. This is important for obesity,

Dietician Elena Solomatina: in the heat, foods that are easy to digest are optimal for consumption.Nutritionist Solomatina spoke about foods that will be appropriate in the diet when the heat reigns outside the windows.“In the heat, you need to eat foods that are easily digested and do not put a str

Doctor Oksana Mikhaleva: many dangerous diseases are alimentary-dependent, that is, they arise as a result of improper nutrition.Doctor Mikhaleva noted that nutrition has a significant impact on the likelihood of various diseases, including dangerous ones.“Most of the most dangerous diseases are nut

Doctor Alexander Myasnikov: people without special indications should not take pharmaceutical vitamins.Doctor Myasnikov noted that many people take some vitamins in the hope of strengthening your immunity and health. A well-known physician criticized this method of helping the body. According to him

Doctor Sergei Agapkin: many people, trying to lose weight, eat foods that they mistakenly think are dietary.Doctor Agapkin warned Russians that some Foods eaten frequently or regularly interfere with weight loss by specifically affecting blood sugar and insulin levels, hormonal production, or liver

Nutritionist Angelica Duval: daily consumption of ice cream is a big surplus of extra calories.Nutritionist Duval noted that in the summer, ice cream consumption traditionally increases. The specialist believes that many people treat this delicacy as a pleasant cooling snack, without thinking that s

Doctor Alexander Myasnikov warned Russians: semolina porridge is the most unhealthy food product.Doctor Myasnikov called semolina porridge the most unhealthy product because an abundance of simple or fast carbohydrates. This type of carbohydrate is absorbed extremely quickly, contributing to a sharp

Nutritiologist Olga Sysova: there are certain benefits from eating soup, but its importance in preventing ulcers is exaggerated.It is believed that regular consumption of soups is a beneficial habit when it comes to preventing gastritis and ulcers. However, nutritionist Sysova is convinced: the impo

Gastroenterologist Rustem Sadykov: you should not drink acidic drinks on an empty stomach.Doctor Sadykov named the negative consequences of drinking water with lemon in the morning lemon The doctor said that drinking acidic drinks on an empty stomach after sleep increases the risk of disruption of t