Therapist Maria Chernyaeva: after 40 years, it is necessary to reconsider the habits associated with eating, drinking alcohol.
Doctor Chernyaeva explained in an interview the need to change the image life after 40 years – one of the reasons for this is the age-related slowdown of metabolic processes.
“After 40 years, harmful substances begin to be excreted from the body worse, tissue restructuring takes place. In addition, insulin is produced worse and enzymatic activity decreases, ”the specialist noted, talking to Sputnik radio.
Chernyaeva added that these changes affect the processes of assimilation of food – in particular, after 40 years, some foods, fatty foods may be perceived worse by the body. As a result, seemingly familiar foods begin to cause unpleasant symptoms that indicate problems with the gastrointestinal tract.
The therapist also drew attention to the fact that as we grow up and age, the way the human body processes alcohol changes. The elimination of toxins formed during its splitting slows down – this makes their negative effect on organ tissues more significant.
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“The average person after 40 years of age needs to rebuild their diet and lifestyle”
The specialist noted that neglecting this principle is fraught with an increase in excess weight and body volume, which, in turn, is associated with the development of many diseases.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Maria Chernyaeva Healthy lifestyle therapist, nutritionist
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