Nutritionist Tamara Sinko told what is good to eat for breakfast.
The specialist said in an interview that one of the best foods to eat for breakfast is boiled beans – in the amount of two tablespoons. In this case, the body will receive useful carbohydrates, which should be eaten in the morning to maintain tone and performance throughout the day.
“Besides, the morning diet must include eggs – an ideal source of proteins and fats. If you eat them for breakfast with beans, you won't feel hungry for about four hours,” nutritionist Sinko shared with Moscow 24.
People who tolerate dairy products well can eat unpasteurized cottage cheese for breakfast, the expert added. Pasteurized dairy products do not contain beneficial bacteria, vitamins and minerals, being in fact “empty food”.
When you refuse breakfast, the body becomes prone to obesity, a nutritionist warned. threatens the child with obesity
“Without a morning meal, it becomes difficult to control appetite during the day, so there is a risk of eating much more in the evening.”
In addition, people who refuse breakfast suffer from bouts of bad mood, lethargy, low tone, apathy, depression. Tamara Sinko noted that skipping breakfast negatively affects brain activity – a person becomes distracted, has difficulty concentrating, experiences cognitive decline. useful in the diet of people who lose weight.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
