Michael Ginzburg, a nutritionist, advised caution in eating cheese and butter.
Ginsburg explained in an interview why cheese is considered one of the most dangerous dairy products . The specialist noted that the cheese is rich in thiarmine, an amino acid that provokes migraine attacks in some people.
“Cheese can also be harmful for those suffering from hypertension. It's still too salty,” Ginzburg added, talking to Moskva 24.
Another minus of cheese is its high content of saturated fat. Products of this type should be used strictly in moderation, their abuse contributes to an increase in weight and cholesterol in the blood.
The nutritionist listed the benefits of pumpkin for weight loss
In addition to cheese, butter is among the most dangerous dairy products. Mikhail Ginzburg noted that its use is undesirable for people who are overweight and have high cholesterol levels due to the significant concentration of saturated fatty acids in the product. .ru wrote that pineapple is useful for fighting edema and blood pressure surges.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences
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