Nutritionist Mikhail: fiber should be eaten in an amount of at least 30 grams per day.
Dietitian Ginzburg advised Russians to consume fiber or dietary fiber daily. If a person eats it in insufficient quantities, he becomes susceptible to the development of age-related pathologies. Fiber deficiency leads to diabetes and 'other diseases', expert warns.
“The lack of fiber in the diet is dangerous, first of all, due to the rapid development and malignant course of the so-called age-related diseases,” Mikhail Ginzburg told Moscow 24.
In particular, the doctor noted, thanks to eating fiber, the body's defense against such diseases as colon and rectal cancer, atherosclerosis, and diabetes mellitus improves. In addition, fiber contributes to the normalization of cholesterol levels, improves the condition of the intestinal microflora (which has a positive effect on immunity, well-being).
Dietitian Ginzburg named fermented milk products among those that reduce cholesterol
“The established norm is at least about 30 grams of fiber per day,” Ginzburg added.
The nutritionist listed the most useful sources of fiber are fruits, berries, legumes, whole grain cereals and bread.
Dietitian Ginzburg: why it is good to eat pasta
Earlier, the MedikForum.ru portal wrote about summer products that have a fat burning effect.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
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