She warned against playing sports if your joints are in a state of “acute” pain.
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Depending on the type you have, it can cause joint pain, inflammation, and mobility problems. This may deter arthritis sufferers from engaging in any exercise, however, patients are often advised to stay active in some way to relieve symptoms.
“Don't exercise when your joints are inflamed — when you're in sharp pain. If a healthcare professional has prescribed painkillers, it may be helpful to take them before exercise to ensure exercise is completed; however, care must be taken to ensure that masking the pain does not exacerbate the problem by exercising too much. Rest and recovery is an important part of any exercise program, as they give the joints time to recover and recover,” says therapist Irina Andreeva, especially for MedicForum.
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Andreeva has recommended some specific types of exercise to try if you have arthritis or joint pain.
Water exercise< /h3>
Water-based aerobic exercise, such as swimming, water walking, and light aqua aerobics, can help by taking the stress off the joints as there is either little or no impact; however, care is required with the range of motion (MR) in the joints.
Why do people need outdoor recreation?
No-impact or low-impact exercises
Non-impact aerobic exercise such as cycling, elliptical, or light resistance rowing if a gym is preferred.
Resistance training
Work with static resistance, i.e. lift weight and hold it; however, be careful with people with high blood pressure, as these types of muscle contractions (isometric) can increase blood pressure, Andreeva said. >
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.
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