Category: Medicine

According to dentist Louise Avtandilyan, it is best to brush your teeth half an hour before your first meal. It is also possible to choose the time before and after breakfast.— There is one important rule in morning oral hygiene: do not brush your teeth before eating aggressive food containing a lot

Following the rules of Lent, people give up meat, dairy and eggs, that is, products containing animal proteins. According to geriatrician Marina Chernyaeva, for the older generation this is fraught with health problems.If an elderly person decides to fast, he should take care of a balanced diet. You

Endocrinologist Zukhra Pavlova told how sleeping position affects human health. She refers to a study published in The Mirror.According to experts, it is better to sleep on your back or side. Sleeping on your stomach can be harmful for several reasons.Lower back pain. Sleeping on your stomach straig

Doctor Elena Malysheva and her colleagues told whether mineral water can increase blood pressure. This was discussed on the air of the program “Live Healthy!”It was about three types of water.Medicinal - it contains a lot of salt: more than 10 grams per liter of water.Medicinal table - from 1 to 10

According to rheumatologist Irina Svintsitskaya, the occurrence of osteoarthritis is influenced by several factors, and one of them is excess weight.Osteoarthritis is now the most a common disease of the musculoskeletal system. “This applies mainly to large joints, but small ones can also be involve

Protein is not only a building material for our muscles, but also an important component responsible for fluid balance in the body. When we don't have enough protein, it can lead to an unpleasant phenomenon - edema.Edema occurs due to fluid retention in the tissues, which may occur due to insuff

Everyone knows that you need to drink regular water. What and how much - experts told.As reported by Rospotrebnadzor, many studies have been carried out to identify the exact average daily volume of water required to maintain health.- But there is no absolute figure - it ranges from 1.5 to 3 liters

Endocrinologist Zukhra Pavlova told how to eat pancakes so as not to gain extra pounds. Her advice is especially relevant during Maslenitsa week.“In fact, there is no healthy recipe for pancakes, you can only minimize the consequences for the body,” the doctor warned in her blog and gave several ins

Smoking is associated with 85-90% of cases of lung cancer, one of the most lethal types of oncology, said thoracic surgeon and oncologist Andrei Nefedov. The best way out is to quit smoking as quickly as possible.A year after quitting smoking, the risk of developing lung cancer decreases by 6%, the

Obstetrician-gynecologist Ekaterina Volkova named the main signs of impending menopause. One of them is surges in blood pressure.The cycle has changed - it has become shorter or longer.Discharge has become more scanty. li>Libido has decreased.Mood constantly changesDryness in the vagina.Increased sw