Category: Lifestyle

Cardiologist Anna Korenevich reported the need for adequate rest to protect the heart and prolong life.Doctors talked about what allows people to live longer even with existing disorders, for example, with heart problems. According to cardiologist Anna Korenevich, first of all, for this it is necess

Nutritionist Alexey Kabanov told how to help your body give up added sugar and withstand the discomfort that initially arises.Nutritionist Kabanov said in an interview that sugar is an addictive product due to its specific effect on the brain. Addiction is dangerous because a person has to constantl

Doctor Armine Afonina spoke about health problems that prevent people from losing weight despite their efforts.Successfully losing excess weight by cutting calories and exercising is possible only if there are no untreated chronic diseases in the body. With some diseases, trying to lose weight can b

Gastroenterologist Veronika Kornilova: poor intestinal microflora causes problems with the absorption of fiber.Doctor Kornilova recalled in an interview that for good health It is important for a person to have a balanced intestinal microflora, saturated with good bacteria.“We need to fight bad micr

Dietitian Evgeniy Arzamastsev named the best products for preserving youthful skin.Nutritionist Arzamastsev said in an interview that to maintain those qualities of the skin that contribute to its long-term youthfulness, it is important to eat enough omega-3 fatty acids. The doctor explained that th

According to nutritionist Mariyat Mukhina, grapes can easily be called the most dangerous berry for people over 60.Doctor Mukhina said in an interview that an addiction to grapes can negatively affect the functioning of an elderly body. Speaking about the fact that grapes provoke health problems in

Gastroenterologist Vladimir Neronov: actively consuming vegetables is not beneficial for everyone.Vegetables are considered an indispensable element of a healthy diet, but even these healthy foods can lead to problems with the body. Doctor Neronov recalled in an interview with RIAMO that for many pe

Therapist and nutritionist Margarita Koroleva named kidney problems among the contraindications to eating herring.Doctor Koroleva told in an interview what health problems do not require eating herring - one of the most accessible seafood, which is a source of very healthy omega-3 polyunsaturated fa

Gastroenterologist Dilyara Lebedeva explained the importance of the habit of always chewing food thoroughly.Doctor Lebedeva stated that chewing food thoroughly helps to avoid gastrointestinal cancer and called it a free way to improve the functioning of the digestive tract. The doctor said that when

According to endocrinologist Ekaterina Young, products with flavors and dyes have an extremely negative effect on the health of the pancreas.Endocrinologist Young said that flavors and dyes are especially harmful to the pancreas. The doctor said that the body “especially strongly dislikes” these two