Category: Lifestyle

According to nutritionist Mikhail Ginzburg, the consumption of certain candies leads to the accelerated development of processes associated with aging.Nutritionist Ginzburg reminded Russians of the potential harm of the habit of drinking tea with sweets. The expert noted that these confectionery pro

According to nutritionist Swrajit Sarkar,  foods with antioxidants help reduce the risks of many diseases.Nutritionist Sarkar called foods with antioxidants for protection against diseases, about This was reported by Gazeta.ru, citing The Conversation. Here is a list of these products:spinach,cabbag

A well-known Russian nutritionist named foods and drinks that can make the blood thicker and more prone to blood clots.Doctor and nutritionist Mikhail Ginzburg, some drinks and foods can thicken the blood and cause blood clots, which are not always detected in a timely manner. In many cases, the pre

Milk chocolate is less beneficial to the body than bitter chocolate, reminded gastroenterologist Margarita Amelichkina.Many people eat chocolate every day. Doctor Amelichkina advised to carefully monitor the quantity of this delicacy consumed. Doctor Amelichkina advised eating no more than 20 grams

Dietician Evgeny Arzamastsev: omega-3 fats, which are healthy fats, help improve cholesterol levels when consumed adequately.Doctor Aramastsev reminded that fats can be beneficial for the body and health. One of their best representatives is unsaturated omega-3 fatty acids. According to Arzamastsev,

Dietician Elena Solomatina advised including high-quality chocolate in the diet after 50 years.The specialist said: chocolate with a 70 percent cocoa level can provide the body with many antioxidants, for example, in the form of polyphenols and resveratrol. According to Solomatina, chocolate improve

Doctor Margarita Koroleva advised not to use caffeine after stressful events because of its ability to increase anxiety.Doctor Koroleva recalled that some drinks can increase the feeling of anxiety, these primarily include alcohol and coffee (also other drinks rich in caffeine).The specialist shared

According to endocrinologist Ekaterina Young, some mistakes in nutrition can lead to the development of visceral obesity, which is dangerous for the organs.Doctor Young advised Russians not to make dietary mistakes that could block the normal functioning of organs. Such mistakes, according to the ex

Dietician Mariyat Mukhina: you need to eat fiber every day, it removes toxins from the body.Doctor Mukhina said in an interview that you need to eat fiber daily, and explained the need for such a habit. The specialist noted that gastric juice and enzymes. practically do not destroy it, and the fiber

Obstetrician-gynecologist Varduhi Shalunts named factors that accelerate the onset of menopause in women.The onset of menopause means reduced production of sex hormones due to age-related changes. As a rule, this occurs in women approaching 50 years of age, but doctor Shalunts noted in an interview