Category: Lifestyle

Therapist Andrei Kondrakhin said: children's champagne can harm the body no worse than real "adult" alcohol.Therapist Kondrakhin spoke about why children's champagne should not be perceived as a harmless drink, which was created as harmless entertainment on New Year's Eve. The specialist

Eexpert of the telemedicine consultation portal Ekaterina Kurbatova When eating apples, you should always observe moderation.Apples are healthy, but their improper use is harmful to health.“Overeating can lead to negative consequences,” warned expert Kurbatova in a commentary to NewsNN.She explained

To avoid dangerous atherosclerosis, nutritionist Mikhail Ginzburg advises Russians to follow healthy habits.Doctor Ginzburg called atherosclerosis the main enemy of the cardiovascular system - It is with its development that dangerous heart pathologies and so-called vascular accidents are associated

Microbiologist Sofya Tsvetikova stated that alcohol produced by fermentation can have a positive effect on the intestinal microbiota.Microbiologist Tsvetikova told Gazeta.Ru that drinking small amounts of alcoholic beverages produced by fermentation can increase the body's defenses, positively a

Biologist Alexander Sozykin told how a daily handful of almonds can benefit the body.According to Sozykin, in the absence of contraindications, it is useful to eat from 10 to 16 almonds.“Almonds are a source of essential amino acids, protein, monounsaturated fatty acids (Omega-3), fiber, vitamins E,

Dietitian Elena Solomatina: one of the food combinations unsuitable for digestion is milk and white bread or pastries.Nutritionist Solomatina  explained , what milk does not go well with. The doctor recalled that milk is a protein product and cannot be combined with other sources of protein. The spe

Dietician Mariyat Mukhina spoke about the benefits of high-calorie, fatty and fermented foods in winter to protect against the cold.Doctor Mukhina spoke about unexpected benefits sauerkraut in winter. This product, according to the specialist, helps the body better tolerate cold.“Fermented winter di

According to doctor Denis Banny, drinking coffee can prevent dangerous diseases, including cancer.Doctor Banny named the right amount in an interview coffee for the prevention of liver diseases.“Two cups of coffee a day reduce the risk of developing liver cirrhosis by almost half,” the doctor shared

Gastroenterologist Ekaterina Kashukh: the healthiest thing for breakfast is long-cooked porridge.Gastroenterologist Kashukh stated: porridge can be a healthy dish for breakfast, but the nuances are important. Not all porridges should be consumed at the first meal - for example, their semi-finished v

Many people consume trans fats in various foods, which are characterized by experts as provocateurs of dangerous diseases.Experts in the field of healthy nutrition recommend avoiding consumption of tan fats - primarily of artificial origin. Trans fats are actively used by the food industry; they are