Many people consume trans fats in various foods, which are characterized by experts as provocateurs of dangerous diseases.
Experts in the field of healthy nutrition recommend avoiding consumption of tan fats – primarily of artificial origin. Trans fats are actively used by the food industry; they are obtained by specific processing of vegetable oils. When hydrogenated, these liquid oils take the form of a solid fat. Its consumption is closely associated with the risk of developing a number of dangerous pathologies, including type 2 diabetes, cardiovascular disease and cancer
Why are trans fats harmful to health? Research has shown that trans fats have harmful effects on the body, including
- Increasing levels of LDL (“bad”) cholesterol.
- Decreasing levels of HDL (“bad”) cholesterol. good”).
- Increase the risk of atherosclerosis or the accumulation of fat and cholesterol in the arteries.
- Activate apoptosis (cell death process).
- Cause inflammation.
Trans fats that are hazardous to health are often present in foods popular with Russians, such as processed foods and ice cream.
“The most dangerous industrial fats are found in ghee, fast food, potato chips, processed foods and ice cream. However, even if you give up all these products, many people daily get a portion of splurges by eating fried food,” reported healthy-food.rf, citing doctors.
Experts clarified that during the frying process to which vegetable oils are subjected, they can be released trans fats.
Meat and dairy products are sources of trans fats.Therapist Alexandra Belova noted in a conversation with MedicForum that some types of ice cream can contain up to 0.5 grams of trans fats per serving.
“Fat-containing dairy products contain trans fats of natural origin. In addition, they can be found in meat products. These trans fats can also negatively affect the body like artificial ones, although they are found in nature. Their use should be limited,” said the doctor.
The therapist emphasized that the diet should contain as many plant foods as possible during the week.
Earlier, the MedikForum.ru portal wrote that some products become a source of carcinogens at the holiday table.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
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