Category: Lifestyle

Nutritionists recommend eating bananas strictly in moderation.Bananas are a healthy fruit in many ways, not inferior in popularity to apples in Russia. However, they must be consumed in accordance with dietary recommendations, otherwise eating them can harm the body.First of all, you need to eat ban

Therapist and nutritionist Galina Volkova advised not to drink tea in the evening.Nutritionist Volkova suggested that Russians more closely monitor the amount of caffeine consumed per day. According to the doctor, drinks such as coffee and tea should be consumed in limited quantities. In particular,

Russian experts in the field of healthy eating named common mistakes people make during breakfast.Eating simple carbohydrates is one of the mistakes during breakfast, experts from the healthy-nutrition.rf project spoke about this. Products made from refined white flour, various sweets, as well as cr

Therapist Lyudmila Frolova stated that there are six products that are particularly high in protein.Doctor Frolova recalled that white is essential a nutrient for the human body: it is needed by the body for repair and tissue, and also ensures the proper functioning of the immune system. The doctor

Doctor Svetlana Malinovskaya: beef liver is the richest product in vitamin A.Doctor  Malinovskaya told where vitamin A is especially high. Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sig

Nutritionist Antonina Starodubova: too strong dietary restrictions are a mistake that can prevent you from achieving the desired weight loss.Nutritionist Starodubova named the key mistakes of people losing weight . One of them is the desire to lose weight quickly, for which steps are often taken tha

There is an opinion that milk is poorly digestible after 50 years and is harmful to well-being, so it is better to give it up. But is this so?You can often hear that with age, the human body begins to tolerate lactose - milk sugar - worse. Because of this, it is generally recommended to avoid dairy

Biologist Irina Lyalina answered how many hours you can spend voluntarily giving up food and without harming your body.Biologist Lyalina stated that fasting in during the day will not cause harm to health.“Refusal of food for a day is quite safe, it will help the body cleanse itself and improve its

Nutritionist Yulia Chekhonina: tomato juice improves protection against cancer, beet and birch juice - against heart disease.Nutritionist Chekhonina told why it is healthy to drink vegetable juices.Celery.According to the specialist, celery juice is distinguished by a high content of carotenoids - s

Dietician Mikhail Ginzburg: eating greens with every meal is an effective prevention of malignant tumors.Doctor Ginzburg named a way to reduce the risk of cancer using a variety of greens. He noted that good anti-cancer protection for the body is provided by the habit of eating cabbage, broccoli, pa