Doctor Malinovskaya told where there is especially a lot of vitamin A

fried liver
Doctor Svetlana Malinovskaya: beef liver is the richest product in vitamin A.

Doctor  Malinovskaya told where vitamin A is especially high.
“The most vitamin A is found in beef liver, carrots, parsley, dill and spinach,” the doctor told
Malinovskaya emphasized that beef liver should be consumed with caution, since the product contains a very significant concentration vitamin A. According to the doctor, 100-200 grams of beef liver contain a weekly requirement of retinol.

A sufficient amount of vitamin A or retinol protects a person from many health problems: for example, problems with vision or skin. Increased dryness, itching and flaking of the skin, its pigmentation is one of the indicative symptoms of its deficiency. In addition, a lack of vitamin A weakens the immune system. A person with such a deficiency may be more likely to experience health problems, since his body will not be able to easily fight off infections.

At the same time, an excess of retinol should be avoided, as it also has an adverse effect on the body.

Earlier, the portal wrote about why it is useful to drink tomato, beet and birch sap.

Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.

Svetlana Malinovskaya Svetlana Malinovskaya Healthy lifestyle physiotherapist at the Vidnovskaya Clinical Hospital of the Ministry of Health of the Moscow Region