Therapist Lyudmila Frolova stated that there are six products that are particularly high in protein.
Doctor Frolova recalled that white is essential a nutrient for the human body: it is needed by the body for repair and tissue, and also ensures the proper functioning of the immune system. The doctor reported that eggs are one of the most protein-rich foods.
“Eggs contain all the essential amino acids that the body uses to build and repair cells. Eggs are also high in vitamins and minerals, such as vitamin D, iron and zinc,” Frolova shared with Gazeta.Ru.
In addition, chicken meat is rich in protein, which also contains less dense saturated fat (compared to red meat). In addition, chicken contains a lot of B vitamins, which are necessary for active metabolism.
Along with chicken and eggs, milk and milk-based products are among the most protein-rich foods. If you are intolerant to milk, you can consume fermented, that is, fermented milk products in the form of Greek yogurt, cottage cheese, and cheese. Their casein protein digests slowly, keeping you full for longer and helping you avoid unnecessary snacking. In addition, milk products contain calcium, vitamin D and other beneficial substances.
Frolova also recommended fish, nuts and legumes as rich sources of protein. Fish, in addition to protein, provides the body with omega-3 fatty acids, which help lower cholesterol levels. Nuts and legumes – iron, magnesium and vitamins.
Earlier, the MedikForum.ru portal wrote about which foods contain especially a lot of vitamin A – one of the most effective immune boosters.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.
Lyudmila Frolova Healthy lifestyle physician-therapist