Category: Lifestyle

Doctor Nuria Dianova: limited consumption of these three foods helps you stay healthy and slim.Doctor Dianova named alcohol among the three foods that need to be limited everyone, but first of all those who want to lose excess weight.“To be slim and healthy, you need to limit your consumption of thr

Dietitian Elena Solomatina: eggs must be included in the diet of healthy people.Doctor Solomatina called chicken eggs one of the healthiest foods available in the diet of Russians. The undeniable advantage of eggs is the presence of protein, which is absorbed by the human body better than from any o

Elena Malysheva and her fellow doctors said that it is healthy to eat bread for breakfast.Several doctors (cardiologist German Gandelman, immunologist Andrey Prodeus, ophthalmologist Mikhail Konovalov) listed in Elena Malysheva’s program foods that are useful to eat during the first meal. Malysheva

Ekaterina Nesvit: drinking enough water is one of the key rules that help maintain healthy digestion.Doctor Nesvit stated that it has a significant effect on the functioning of the digestive system tract has a drinking regime.“Drinking warm water in the morning can “wake up” the digestive system and

Nutritionist Lyudmila Denisenko: lean meat in the heat will supply the body with protein and maintain muscle tone.Nutritionist Denisenko told how to eat in the heat so as not to lose your good health. She noted that in hot weather, food is digested worse, as the body spends a lot of resources adapti

Dietician Andrei Lysenkov: the presence of milk, meat and eggs in the diet helps reduce the risk of cancer.Proper consumption of meat, eggs and milk reduces the risk of tumors - Doctor Lysenkov’s opinion on this was published by News.ru. The benefits of these products are explained by the fact that

According to therapist Ekaterina Gavrilenko, to “feed” beneficial bacteria in the intestines, you should eat foods with prebiotics.Therapist Gavrilenko stated: “For healthy digestion, you need to properly feed the bacteria in your intestines.”The doctor noted that the human gastrointestinal tract is

Nutritionist Olga Ilyicheva explained how useful okroshka can be.Nutritionist Ilyicheva drew attention to the fact that cold fresh potatoes present in okroshka are a source of resistant starch - a special type of fiber that serves as food for beneficial intestinal bacteria. By processing resistant s

Elena Solomatina: a plant such as mint has effects that worsen the well-being of some people.Mint has a number of benefits: many use it as a means of helping to calm down and sleep normally. In addition, the ability of the aromatic plant to improve digestion due to its choleretic effect and help wit

Biologist Vitaly Napolov spoke about the benefits of strawberries for people with vascular problems.Biologist Napolov stated that strawberries are an excellent source of microelements that have a positive effect on the condition of blood vessels - potassium and magnesium. These substances in strawbe