Category: Lifestyle

Therapist and nutritionist Elena Tikhomirova: eating peaches has a beneficial effect on the intestinal microbiota.Doctor Tikhomirova said that a little-known beneficial property of peaches is their ability to prevent constipation. The doctor noted that peaches are rich in fiber, which effectively st

Nutritionist Dwayne Mellor: the stronger the beer, the more harmful it is for your figure.Nutritionist Mellor (Aston University) said in a comment to the Daily Mail, that an addiction to beer can ruin a slim figure, in no way inferior to the habit of eating sweets. The specialist emphasized that wit

Oncologist Sergei Rodimov advised Russians to drink freshly ground, not instant coffee.Oncologist Rodimov drew attention to the fact that the risk of cancer for a person can increase drinking unnatural coffee. According to the expert, this is instant coffee, which contains flavorings and preservativ

One method that works for lowering blood sugar levels is following a keto diet, which involves a diet rich in fat and limited in carbohydrates.About that a high-fat, carbohydrate-restricted diet has been named among methods for lowering sugar levels, MedicalXpress reported, citing nutrition research

Dietician Elena Solomatina: meat processing provokes the release of substances that can affect the development of cancer.Doctor Solomatina stated that regular consumption of sausages , sausages and bacon contribute to the development of cancer. The doctor called smoked and fire-fried meat products e

Dietitian Tatyana Zaletova: pasta made from group B flour is not worth buying and eating.Nutritionist Zaletova told how to use pasta for health benefits health. According to the expert, the healthiest pasta is made from group A flour.“Group A is flour from durum wheat. If the pasta is from foreign m

Dietician Mikhail Ginzburg: drinking cocoa along with coffee and green tea helps prolong people's lives.Doctor Ginzburg spoke about life-prolonging drinks, naming cocoa among them.“Cocoa has antioxidant properties that can slow down the aging process,” noted a famous nutritionist in a comment to

Drinking unsalted tomato juice is useful for protecting against the development of atherosclerosis and heart problems, scientists admit.Tomato juice without salt helps reduce high blood pressure and the level of “bad” cholesterol, - the magazine Food Science & Nutrition (FSN). Conclusions about

Gastroenterologist Anastasia Timoshchenko told when bananas can be harmful.Doctor Timoschenko said that bananas have a fairly high carbohydrate content, and as such they are a product useful for restoring strength and tone. But this fruit is also loaded with potassium, which may make it harmful for

Doctor Evelina Hovnanyan: the ideal duration of pauses between meals does not exceed five hours.Doctor Hovnanyan stated that the duration of pauses between meals should should be 3-5 hours; you should not go without food longer. The doctor noted that after eating (not a snack, but a full meal), the